PROTEIN SHAKES???
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How did you "make" your shake? I've done just water and it wasn't what I'd call pleasant, but I got use to it. However, protein shake "recipes" ROCK! lol0
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I mix and match all sorts of yummy protein shake creations from keeping these things on hand:
Vanilla, Chocolate, Strawberry, and cinnamon graham cracker protein powders
Butterscotch and Cheesecake flavored sugar free, fat free, instant jello
cocoa powder
PB 2
frozen bananas and assorted frozen berries.0 -
How did you "make" your shake? I've done just water and it wasn't what I'd call pleasant, but I got use to it. However, protein shake "recipes" ROCK! lol
I have three different kinds; Body Fortress Super Advanced Whey Protein Strawberry (also have it in Vanilla) and Jullian Michaels Natural Whey Protein Triple Chocolate. It calls to mix one scoop with 1 cup of skim milk or water.0 -
I use Dymatize. Cookies and cream is my favorite.
I usually do one of these recipes:
1 scoop protein 1 cup skim or 1% milk
1 teaspoon instant coffee
Ice cubes
Or this one tastes like an Orange Julius.
1 scoop protein
1/2 cup orange juice
1/2 cup skim or 1% milk
Sometimes I add berries.0 -
Body Fortress Advanced Vanilla Whey.
I mix with almond milk, coconut milk, or diet soda. My favorite are diet cream or diet orange, but rootbeer is also a fav.
Fruit and fat free vanilla yoghurt are added depending on what I have around the house.
I usually freeze my berries and yoghurt, so that I don't have to use ice..
For a special treat I add the coconut milk ice cream, periodically.
It actually took me a while to get to like the taste of the whey. But now, if I do too many days without on my body craves the taste. I guess it's all the vitamins...and my brain (if not my conscience) knows where they come from.
I've also sometime get Pure Protein Liquid. It comes in a small vial. About 1/4 cup. For a quick chug, I can get supercharge of protein.0
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