ahhh help 10pm and im over
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cassieohlaa
Posts: 51
So i dont know what it is but i have been working out every day and yet i still end up going over my calories. i'm eating fine and excersising fine, but then i get hungry and go for a snack and i can't help having more than one. i'm basically 300 calories over. this has happened like the past 3 nights. anyone have any advice? or persuasive tactics haha
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Replies
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try drinking some water when you feel hungry late. Its my only suggestion as its what I use to keep my eating down lower.0
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Go to bed earlier? I try to keep fruit in the house, if I get a late snack craving, I'll have an apple or berries. That way if you do snack it will have a low calorie count.0
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I am only able to work out at night, after the house is asleep. If I ever go over my estimated goal, I just extend my workout to cover myself. During the day, drink a glass of water and then decide if you are really hungry, might help save some calories for the end of the day. Those are my ideas.0
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A half a bowl of low fat, low calorie, high protein cereal is my ol' faithful.....plus milk (skim incld) digests as a solid... so it helps fill you up fast!0
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