My Insanity Results

jessicapetert23 · April 2013

that's awesome! you look great, and i can't wait till i'm done with insanity and can post my before and after pics too!

armymom5 · April 2013

Great job! I've always felt I was too "old" and out of shape to try this program but maybe I should rethink. It's inspiring to see what you have accomplished!

chineyLuv · April 2013

That's awesome!!
I'm doing Insanity too and I'm hoping to get some real results.
I think that, even though only 9lbs are gone, it's CLEAR that you lost body fat and gained muscle.

Way to go!!

FrenchMob · April 2013

Congrats on going through the program and improving your health! But I'll have to burst your bubble on your %BF and muscle gains.

So you claim you gained over 14 lbs of muscle on a calorie deficit in 9 weeks. First of all, that's impossible even if you can count newby gains. So, either you got wrong stats at the beginning or end, or a little of both. I can tell by the picture you're not 19% BF in the after shot, but closer to 22-23%, and your before picture seems a little lower than 30% also.

Just as a comparison, it would take someone on steroids in a calorie surplus about 3-5 months to gain 14 lbs of pure muscle, and even that is pushing it.

fly_butterfly · April 2013

I am proud you made it through the whole program. That takes a lot of determination itself.....not to mention in the middle of your grieving.... :flowerforyou:

xMonroeMisfit · April 2013

Congrats on going through the program and improving your health! But I'll have to burst your bubble on your %BF and muscle gains.

So you claim you gained over 14 lbs of muscle on a calorie deficit in 9 weeks. First of all, that's impossible even if you can count newby gains. So, either you got wrong stats at the beginning or end, or a little of both. I can tell by the picture you're not 19% BF in the after shot, but closer to 22-23%, and your before picture seems a little lower than 30% also.

Just as a comparison, it would take someone on steroids in a calorie surplus about 3-5 months to gain 14 lbs of pure muscle, and even that is pushing it.

^ MHM.

OP I congratulate you on your accomplishments but I def agree with the above stated. I did take a peak at your diary to see your diet since you said you just watched what you ate. Is there any reason you're eating soo little? That's definitely not enough for your weight/height etc. You'd have definitely had even better results at this point. But yes as stated before, I agree with it.

Fit4_Life · April 2013

Wow, great job and congrats!

logicman69 · April 2013

Congrats on going through the program and improving your health! But I'll have to burst your bubble on your %BF and muscle gains.

So you claim you gained over 14 lbs of muscle on a calorie deficit in 9 weeks. First of all, that's impossible even if you can count newby gains. So, either you got wrong stats at the beginning or end, or a little of both. I can tell by the picture you're not 19% BF in the after shot, but closer to 22-23%, and your before picture seems a little lower than 30% also.

Just as a comparison, it would take someone on steroids in a calorie surplus about 3-5 months to gain 14 lbs of pure muscle, and even that is pushing it.

The measurements (weight, waist, chest, hips, etc..) are accurate. I took them when I started and when I ended. The body fat I used an online calulator (http://www.fat2fitradio.com/tools/mbf/). I used the same one each time, so while the number itself might not be accurate, the loss is what I was more focused on.

And I don't remember stating that I gained 14lbs of muscle. How are you calulating that?

logicman69 · April 2013

By the way, bring back the beard. You look pretty badda** with it. :glasses:

lol.. Thanks.. It was actually the first time I have shaved it in a LONG time (over a year, and then it was over 16 before that..). I figured it was time for a little change.

MelissR75 · April 2013

Congrats on going through the program and improving your health! But I'll have to burst your bubble on your %BF and muscle gains.

So you claim you gained over 14 lbs of muscle on a calorie deficit in 9 weeks. First of all, that's impossible even if you can count newby gains. So, either you got wrong stats at the beginning or end, or a little of both. I can tell by the picture you're not 19% BF in the after shot, but closer to 22-23%, and your before picture seems a little lower than 30% also.

Just as a comparison, it would take someone on steroids in a calorie surplus about 3-5 months to gain 14 lbs of pure muscle, and even that is pushing it.

The measurements (weight, waist, chest, hips, etc..) are accurate. I took them when I started and when I ended. The body fat I used an online calulator (http://www.fat2fitradio.com/tools/mbf/). I used the same one each time, so while the number itself might not be accurate, the loss is what I was more focused on.

And I don't remember stating that I gained 14lbs of muscle. How are you calulating that?

You shouldnt have to jusity anything. Insanity is a kick *kitten* workout and you should be so psyched that you stuck with it. Great job

tkillion810 · April 2013

You worked hard and have great results to show for it! Nice work!!

KBGAgent · April 2013

I was really wondering about this program because it looks like ppl who follow it get results. Tx for posting this.

And if you keep doing Insanity, post again, with the next set of results. I don't know if your stats are exactly right or not, but, the pic speaks for itself, its getting you to your goal.

SandiM007 · April 2013

You are an inspiration!! Now I want the insanity program! I have the 10 minute workout and PX90 but got too lazy & just haven't stuck to it. Do you know if it is similar , or do you recommend just getting the Insanity?