strenth progress not shown in status?!

Jbran2
Jbran2 Posts: 4 Member
in Introduce Yourself
why when you add strengh exercises to your dsaily log, why don't they display in your status?!?!?!

#bummed

Replies

  • Nachise
    Nachise Posts: 395 Member
    MFP does not calculate calories for strength training due to variables such as exertion, amount of weight, reps, machine vs, free weights, etc. However, you can find a calorie count for strength or weight training under cardiovascular. I tend to use that because I lift heavy and do all groups in a 45 minute period.
  • Jbran2
    Jbran2 Posts: 4 Member
    this helps a lot thanks for your response!

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