Can fat girls do yoga?
Replies
-
Anyone can do yoga! I don't think that it helps much in the way of weight loss but it's good for core strength. To me, yoga is like group therapy with motion. I feel warm, fuzzy and in control afterwards; that feeling might help with regulating your eating.0
-
I tried to do a yoga pose with my workout and I realized I have NO balance whatsoever.
Will yoga help with weight loss along with exercise and healthy eating?
What other benefits does yoga have and should I wait until I drop weight to even bother?
Balance improves with yoga. Practice makes for better balance.
Yes, it does help with weight loss along with healthy eating.
I've personally found that I just feel better after doing yoga. My muscles feel happier after I've done a sequence and I find that I sleep better after I've practiced. I do modify my poses slightly, but that's due to some personal issues rather than my weight.0 -
We sure can!0
-
-_-0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions