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Before and current with pics

superchargedRD
superchargedRD Posts: 14 Member
edited January 21 in Success Stories
This is me about 15-20 pounds difference! I didn't know how out of shape I was then!!


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Replies

  • tammymusic1
    tammymusic1 Posts: 243 Member
    wow you look great. Mind if I ask what workouts you do. You didn't just loose weight you are so toned. Way to go.
  • sorting
    sorting Posts: 11 Member
    Wow! That's incredible! You look 10x happier, congratulations.
  • KatNewby
    KatNewby Posts: 26
    You look awesome! Mind sharing your start date & fitness/diet plan?
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Wow! You look amazing! I'd also like to know what you did to get results like this.
  • steadybutsure
    steadybutsure Posts: 153 Member
    Bump
  • KSoto2014
    KSoto2014 Posts: 22
    bump
  • Fighting4Healthy
    Fighting4Healthy Posts: 336 Member
    That is awesome! How did you do it?
  • jlmed
    jlmed Posts: 226 Member
    Wow, you look fantastic!
  • jgood21
    jgood21 Posts: 109 Member
    I hope this isn't weird, but you have crazy nice boobs! lol I know I'm not the only one that noticed..come on. :)
  • vguynes
    vguynes Posts: 753 Member
    Congrats on your success! You look AWESOME!
  • peggymoney
    peggymoney Posts: 126 Member
    Wow great job!
  • ainsleybtown
    ainsleybtown Posts: 484
    I hope this isn't weird, but you have crazy nice boobs! lol I know I'm not the only one that noticed..come on. :)

    my thoughts exactly :)
  • GamerLady
    GamerLady Posts: 359 Member
    Well done!
  • User819
    User819 Posts: 271
    Outstanding job. You look amazing. .
  • cc141
    cc141 Posts: 55 Member
    Wow! Absolutely amazing job! Congrats =]
  • chantelp89
    chantelp89 Posts: 590 Member
    I hope this isn't weird, but you have crazy nice boobs! lol I know I'm not the only one that noticed..come on. :)

    my thoughts exactly :)
    My first thought was " damn look at those titties!" Your before pic looks great and your after looks freaking incredible!
  • hayles333
    hayles333 Posts: 105 Member
    I hope this isn't weird, but you have crazy nice boobs! lol I know I'm not the only one that noticed..come on. :)

    Ha ha, glad I wasn't the only one that noticed!
  • red0801
    red0801 Posts: 283 Member
    WOW!!!

    Great work!
  • Warchortle
    Warchortle Posts: 2,197 Member
    smash
  • abrandnewme18
    abrandnewme18 Posts: 305
    do you mind if i use your abs as a washing machine? :wink:
    lol, but seriously dang! you looked great in the before picture, but now, you are on fire!!!!
  • SantaGinetta
    SantaGinetta Posts: 35 Member
    You look awesome, great inspiration for me.
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    You look beautiful! Well done!!!:heart:
  • superchargedRD
    superchargedRD Posts: 14 Member
    haha sorry for the headlights! I actually didn't notice that until now.....and thank you :)

    I did this over a course of 5 months, with the last three months working extra hard. I can't take 100% credit though, I finally hired a personal trainer and he has helped me tremendously. I used to be a cardio queen! I've run six marathons and many half looking like I did in the before pics. Running a lot made me think I could eat a lot. He's helped me balance cardio with my pylometric type routines and weight training.

    As far as diet goes, I'm mostly vegan with the occasional treat that I can't give up! I'm a registered Dietitian so the nutrition part should come easy to me though I love carbs so that is my downfall. I do have a bodymedia device which really helped me see how much I was eating compared to how many calories I was burning. The machine's calculation of calorie burn is way off! I eat about 1600 calories a day. I try to eat as clean as possible with lots of vegetables and natural sources of protein such as nuts and beans.

    Thank you for all the compliments and kind words!!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    You look fantastic, but I also think you looked pretty damn good in your before shots! :flowerforyou:
  • zannyzanzanzibar
    zannyzanzanzibar Posts: 354 Member
    You look amazing, what a difference! I would kill for those abs :) congrats, you're awesome!
  • nyaladreamer
    nyaladreamer Posts: 13 Member
    An inspiration for all of us! You're obviously very happy (and that's a goal too!)
This discussion has been closed.

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