sugar, oh sweet sugar

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kidakiwi
kidakiwi Posts: 24 Member
in Food and Nutrition
Inquiring minds want to know if you count the sugar in fruits? If so I'm screwed on an everyday basis since I am satisfying my sweet tooth with fruit instead of chocolate.

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  • Shawnzgirl78
    Shawnzgirl78 Posts: 148 Member
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    I don't. I went under custom and got rid of sugar for this reason!
  • highervibes
    highervibes Posts: 2,219 Member
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    I do but I'm very sensitive to sugar. I wouldn't worry about it if the only issue is numbers on MFP.
  • kidakiwi
    kidakiwi Posts: 24 Member
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    shawnzgirl, that's s great idea since I hate the sight of red numbers in my diary. It of sight or of mind right?
  • grace42d
    grace42d Posts: 156 Member
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    I was also substituting fruit for chocolate. Found out it is not a great idea as fruits are high on the glycemic index. Now I eat more veggies, protein and fiber and that seems to help. I went back to 1 square of chocolate a day so it is a win-win for me.
  • JTick
    JTick Posts: 2,131 Member
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    ii Have Never Tracked Or Cared About Sugar At All....As You Can Se In My Ticker It Hasn't Hurt At All.

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