Uh, been a hard week

ksdental04
ksdental04 Posts: 17 Member
in Motivation and Support
Been a hard week and I would start out good and put in my calories then by lunch it was all down hill. No excersize this week either. Going to start fresh tomorrow but I am dreading what the scale will say on Monday when I weigh.

Replies

  • workingoutforpeanutbutter
    workingoutforpeanutbutter Posts: 32
    Don't weigh yourself then lovely, it's totally not worth it. Give it a week back on track, then weigh yourself!
  • Kassandra772
    Kassandra772 Posts: 52 Member
    I agree! I find i get discouraged when I know that I messed up so i make it up the week after, then check the scale :)
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I've been there this week, too. Today was better, mainly because I was too busy to over eat :tongue: I jumped on the elliptical tonight after even though I really, really didn't want to. Back at it! Weekends are my toughest. Going to make the best choices possible!
  • jzammetti
    jzammetti Posts: 1,956 Member
    Don't weigh yourself then lovely, it's totally not worth it. Give it a week back on track, then weigh yourself!

    ^ Best advice!! :drinker:

    We all have times like that. Don't unnecessarily torture yourself.
  • loricshields47
    loricshields47 Posts: 134 Member
    give your self a break. Adding guilt to a stressfull week wont change a thing. so smile~its Friday!!!!!!.
    .I had another loooong week too . I did managed to eat right but no workouts. Just couldn't hit the treadmill at midnight again this week so i chose sleep. The scale will be there next week...we will meet up then.
    I for one am skipping the serving of guilt and taking comfort in the classic old line ..."after all~tomorrow is another day'...katie scarlett ohara :)
  • ksdental04
    ksdental04 Posts: 17 Member
    Thx :) I will try to wait another week before weighing in. Going to sleep in tomorrow and start anew.

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