We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Uh, been a hard week

ksdental04
ksdental04 Posts: 17 Member
edited January 21 in Motivation and Support
Been a hard week and I would start out good and put in my calories then by lunch it was all down hill. No excersize this week either. Going to start fresh tomorrow but I am dreading what the scale will say on Monday when I weigh.

Replies

  • workingoutforpeanutbutter
    workingoutforpeanutbutter Posts: 32
    Don't weigh yourself then lovely, it's totally not worth it. Give it a week back on track, then weigh yourself!
  • Kassandra772
    Kassandra772 Posts: 52 Member
    I agree! I find i get discouraged when I know that I messed up so i make it up the week after, then check the scale :)
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I've been there this week, too. Today was better, mainly because I was too busy to over eat :tongue: I jumped on the elliptical tonight after even though I really, really didn't want to. Back at it! Weekends are my toughest. Going to make the best choices possible!
  • jzammetti
    jzammetti Posts: 1,956 Member
    Don't weigh yourself then lovely, it's totally not worth it. Give it a week back on track, then weigh yourself!

    ^ Best advice!! :drinker:

    We all have times like that. Don't unnecessarily torture yourself.
  • loricshields47
    loricshields47 Posts: 134 Member
    give your self a break. Adding guilt to a stressfull week wont change a thing. so smile~its Friday!!!!!!.
    .I had another loooong week too . I did managed to eat right but no workouts. Just couldn't hit the treadmill at midnight again this week so i chose sleep. The scale will be there next week...we will meet up then.
    I for one am skipping the serving of guilt and taking comfort in the classic old line ..."after all~tomorrow is another day'...katie scarlett ohara :)
  • ksdental04
    ksdental04 Posts: 17 Member
    Thx :) I will try to wait another week before weighing in. Going to sleep in tomorrow and start anew.
This discussion has been closed.

Categories