My Before and After Pics - 6ft tall and 70lbs lost
zannyzanzanzibar
Posts: 354 Member
I started losing weight the day I joined MFP - 26th May 2012. I've never been thin, even as a teenager, and after having 3 kids in 5 years my weight just kept creeping up. On the day I decided to lose weight I weighed in at 15 stone 10 / 220lbs. Today, the scales said 10 stone 10 / 150lbs
I started out doing low impact exercise, mainly on the Wii Fit, and walked as much as I could. I gradually worked up to a few minutes of jogging at a time and now here I am, running several miles a week! My legs are in the best shape they've ever been. I have recently started weight training as well to firm everything up and I can see/feel a difference already!
I have gone from a UK size 18 to a UK size 10. This is the lowest weight I've ever been at and I feel so much more comfortable with my body.
Before - 220lbs
During - 190lbs
170lbs
164lbs
After - 150lbs
I'd like to lose a few more pounds but I'm more focused on getting myself toned and strong. So we'll see
I started out doing low impact exercise, mainly on the Wii Fit, and walked as much as I could. I gradually worked up to a few minutes of jogging at a time and now here I am, running several miles a week! My legs are in the best shape they've ever been. I have recently started weight training as well to firm everything up and I can see/feel a difference already!
I have gone from a UK size 18 to a UK size 10. This is the lowest weight I've ever been at and I feel so much more comfortable with my body.
Before - 220lbs
During - 190lbs
170lbs
164lbs
After - 150lbs
I'd like to lose a few more pounds but I'm more focused on getting myself toned and strong. So we'll see
0
Replies
-
Wow! Amazing job!0
-
You look great.0
-
woooww... really inspiring..!!0
-
Congrats! You look awesome!0
-
You have a lovely family. Congratulations on your weight loss and newfound health and strength, you are an inspiration to many0
-
Way to go... you look amazing! Dedication has certainly paid off for you. ~0
-
Smokin' hot! And beautiful babies! Congratulations!0
-
Fantastic Progress well done! A good example to those people who want to loose weight! You proved its possible!!0
-
AWESOME JOB!!!! THANKS FOR POSTING, YOU ARE AN INSPIRATION!!!!!0
-
You look great! - Beautiful family0
-
You look lovely!0
-
Gorgeous!! I LOVE the 164lbs picture- HOT! Nice job!0
-
AWESOME,THANKS FOR SHARING! YOUR LOOKING LIKE A TEEN AGAIN, BEAUTIFUL FAMILY0
-
You look ah.....mayzing. Inspiration to most0
-
You look fabulous, congrats! And I love your family photo. :flowerforyou:0
-
fabulous!0
-
Wow, this is an amazing transformation! Congratulations for all your good work and commitments!0
-
That is pretty awesome! I think you are on track by shifting your focus from losing.0
-
One word: W-O-W!!!!! You have done an amazing job! You look great! Such an inspiration!0
-
I love your little black dress! I can't wait till I can wear that kind of stuff again. Don't worry about weight at this point, just work on toning. Way to go!0
-
Awesome job!0
-
I too am 6 feet tall. I currently weigh just under your start weight (217.5 down from 318) and I have to say that you look better starting out than I do now! Congrats to you and personally I don't think you need to lose any more, you look great.0
-
You got it going on!!!! You look fabulous!0
-
You look amazing - all your hard work has paid off. Congratulations0
-
Wow!! Congratulations...I know how hard it could be sometimes but we just have to keep pushing to get to where we want. You look amazing!0
-
You are smoking', lady! Congrats and thanks for sharing!0
-
Great job!! You look wonderful.0
-
Thank you so much everyone!!0
-
You look beautiful both before and after. Very inspiring.0
-
You are awesome! What a gorgeous transformation. AND I had to look twice because we look alike! I'm also almost 6 feet tall!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!