WEEKEND (Apl 20-21) MINI CHALLENGE(W/Super Challenge Option)

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
Five 60-Second PLANKS

Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm

The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.

Post once to accept and be sure to come back and brag once you’re finished!

Super Challenge: Five 30-second planks + 30-second mogel planks. Here’s how to do them. Hold a static plank for the first 30 seconds and then Bend your knees, keep your feet together and jump up slightly and about a foot (or more if you are feeling particularly motivated) to the right. Jump feet back to the middle and then to the left. Keep on jumping for 30 seconds. Check out this video for a visual of both a high impact and low impact version. http://www.youtube.com/watch?v=Av_L68m_X3g
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Replies

  • animini123
    animini123 Posts: 102 Member
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    Accepted. My big trouble zone. Thanks for this challenge.
  • anarose13
    anarose13 Posts: 222 Member
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    in! for the regular planks.
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
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    Oh girl. This is gonna burn - I'm IN!
  • niekkosgirl
    niekkosgirl Posts: 60 Member
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    I'm in!
  • kar328
    kar328 Posts: 4,151 Member
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    I've been doing the Plank A Day Revolution http://www.fudiet.com/plank-a-day-revolution/ and have gotten to sixty seconds, so I'm in. Watched the YouTube video on the Super Challenge and will at least try one, but will definitely not look like the woman doing it in the vid. :noway:
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    In
  • RLeighP
    RLeighP Posts: 232 Member
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    I'm in. This is gonna be great! (And painful, haha!)
  • alarae
    alarae Posts: 263 Member
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    I'm in!!!
  • dxwatson2
    dxwatson2 Posts: 69 Member
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    I'm in for regular planks!
  • jan112
    jan112 Posts: 198 Member
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    I'm in!
  • LovnLifeInVT
    LovnLifeInVT Posts: 70
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    Oh yes, I'm in.
  • kar328
    kar328 Posts: 4,151 Member
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    Did the 5 60 second ones. I've only done two a day and just hit sixty seconds, so that was not easy. I'll try the super challenge part tomorrow, but probably won't make it more than a few inches to each side. The woman in the YouTube video is fun to watch, but not happening for me.
  • animini123
    animini123 Posts: 102 Member
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    Accepted. My big trouble zone. Thanks for this challenge.

    Done 5 60 sec plank. Tough .
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
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    Got 'em done! Almost forgot to do the last one after a fun shopping trip. Another great challenge!
  • cpanus
    cpanus Posts: 19,332 Member
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    I'm in!
  • mitzhogue
    mitzhogue Posts: 132 Member
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    I'm in!!
  • Nikki31104
    Nikki31104 Posts: 816 Member
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    I am in on the regular challenge for sure and I will try the super challenge.
  • alarae
    alarae Posts: 263 Member
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    I'm in!!!

    Done with regular and super challenge. Super workout!
  • dxwatson2
    dxwatson2 Posts: 69 Member
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    Done!
  • jan112
    jan112 Posts: 198 Member
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    Regular planks done! Thanks!

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