Weight Loss Report looks like the Stock Tickler

shellane01
shellane01 Posts: 13
in Motivation and Support
Hello MFP Friends, I have been fairly successful in my weight loss since February, but this last 30 to 45 days I lose 3 I gain 2. I lose 1 I gain 1, lose 4 a gain 2. I am not doing anything different from day to day. I am not over eating in my calories, sugars or carbs. but there is no consistency in weight loss.
Does anyone else experience this? Do you know why it happens?

Replies

  • emilyc85
    emilyc85 Posts: 450 Member
    It is hard to say when we can't see your food diary. If you open it up it would provide a lot of info :)
  • iamspdd
    iamspdd Posts: 134 Member
    Mine fluctuates too. I have recently changed from weighing in weekly to every 2 weeks. My average still equals a 1.3 pound weight loss per week. I hate seeing those weeks that I "gain" so I stopped doing it weekly. And I only measure once every 4 weeks.
  • beekuzz
    beekuzz Posts: 428 Member
    Mine, too. I weigh every day. Be patient and wait it out. Keep up your good work and it will break. I feel like I'm up from last month, but looking at the whole month, I'm actually down 5 lbs.

    Good luck
  • shellane01
    shellane01 Posts: 13
    Thanks emilyc85. I have opened it up. Let me know what you think.

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