insanity, p90x, etc?

Edinburgh45
Edinburgh45 Posts: 2 Member
in Fitness and Exercise
Can anyone tell me what the calories burnt are for these types of exercise? I do both insanityband P90x quite regularly and I'm new to myfitnesspal.

Replies

  • niknokd
    niknokd Posts: 127 Member
    It all depends on your height, weight, age, and how much effort you are putting into the exercise. A VERY rough estimate I would use for insanity is about 300 or 350 calories per workout (month 2 workouts burn a lot more, recovery week video burns less, etc).
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    I just put it under aerobics high impact. Use that estimate and make my own workout. It's nice until you get an actual HRM.
  • beachdiva2010
    beachdiva2010 Posts: 180 Member
    Everyone is different, your best bet, is to invest in a Heart Rate Monitor. I have a Polar FT7, and absolutely love it!! Check around, you can usually find a great deal with free shipping, like Amazon. Good Luck!!

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