anyone want to give me feedback on my diary?

Celebi03
Celebi03 Posts: 310 Member
in Food and Nutrition
I want to know what you guys think of what I eat. If you think it's unhealthy or healthy, or if I should add more or less food. Cut some foods maybe? Thanks your feedback's appreciated.

Replies

  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    you need more calories and you need more variety. different foods
  • tekwriter
    tekwriter Posts: 923 Member
    I just looked at one day. It looks good to me. I wouldn't be able to get to the afternoon if I didn't get some protien, but you must be doing good. I am sure you don't go under everyday and you look like you are choosing healthy fruits and vegetables. If you mix it up as much as you can you are doing well. I am sure you will get tons of opinions.
  • Athijade
    Athijade Posts: 3,300 Member
    Calories are way to low. Today you netted about 600 calories. You are supposed to NET the 1200 MINIMUM. Eat more.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Several days you only had strawberries and a banana for dinner. That's a snack not a meal.
  • careena1
    careena1 Posts: 19 Member
    Diary looks good to me, might want to try and drink some water though.
  • Nefetete
    Nefetete Posts: 343 Member
    Several days you only had strawberries and a banana for dinner. That's a snack not a meal.

    ^^agree

    More protein and fat also.
  • servilia
    servilia Posts: 3,452 Member
    You're not getting nearly enough fat. Being that low on fats isn't healthy.
  • bgraz1994
    bgraz1994 Posts: 56 Member
    1. More water! Strive for your 8 glasses daily :)
    2. More variety (where are your berries, leafy greens, other sources of protien besides chicken?)
    3. I noticed you ate a lot of pasta and often went over your carb limit, try replacing some of those simple carbs with veggies, fruits, protiens, leafy greens

    If you would like I can share example meal plans with you
  • mjb1986
    mjb1986 Posts: 7 Member
    It seems like all you are eating is fruit and a cup of milk here or there.

    That is a snack, not a meal.

    Add vegetables to every meal! Half of your plate should be vegetables. I also think you should increase protein and water. Many days you were under calories.
  • Francl27
    Francl27 Posts: 26,371 Member
    1) you're not eating enough
    2) switch to whole grain pasta (multi grain doesn't mean whole grain)
    3) be more accurate in your log. '1 medium potato' can be anything from 150 to 200 calories.
    4) not eating anywhere enough protein
    5) fruit, yogurt and milk are not an appropriate dinner.

    I absolutely can't see how you will sustain this diet forever. Keep in mind the goal is not to lose as much as you can as fast as you can, but to teach yourself healthy eating habits that you'll follow forever so you don't gain the weight back.

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