Shopping

WeirdnessLeveMe
WeirdnessLeveMe Posts: 13 Member
edited January 21 in Introduce Yourself
Ok so i'm at a loss with what I should have in my house hold since I really want to get healthy and I really need to get rid of anything that could stop my goal in my house so if anyone could tell me what I should buy when at the grocery store? Also my family wants to also get into shape along with me.

Replies

  • gaylynn35
    gaylynn35 Posts: 854 Member
    Stay on the outside aisles of the grocery store!

    The best things for you are in that perimeter!

    Meats, veggies, milk, yogurt, fruit, nuts and cheeses!
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Stick with fresh....veggies, fruits, meats, cheeses, yogurt, etc. That's simplifying a lot...but still true. The outside of the store is where its at...plus some frozen things, and maybe the bulk bins for beans and grains. Hang in there...you can do this!
  • needtobefitt
    needtobefitt Posts: 37
    as long as you don't enter any aisles with junk food and you should be ok! and look for alternatives, like if you love chocolate, buy a bar of dark chocolate, because as long as you eat in moderation you will be ok :)
  • WeirdnessLeveMe
    WeirdnessLeveMe Posts: 13 Member
    Thanks everyone for your help :). I think I got my list down now :).
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