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    Weight goal achived phase 1 complete (with pics!)

    2

    Replies

    • Posts: 2,219 Member
      Wow you look like you went from 45 to 25.... AMAZING transformation, just amazing.
    • Posts: 1,410 Member
      excellent work! You look great!
    • Posts: 263 Member
      Omg you look so amazing!
    • Posts: 263 Member
      I Have A Question!!!!! Are You Single?!?! :love:

      Great Job!

      This!
    • Posts: 31 Member
      You look great!! Congrats on your success!!
    • Posts: 857 Member
      The smirk says 'Oh yeah'.
    • Posts: 34 Member
      Well done mate, I'm sure you will inspire a lot of people with what can be done...thumbs up
    • Posts: 215 Member
      I Have A Question!!!!! Are You Single?!?! :love:

      Great Job!

      Flattery will get you everywhere lol. But to answer, no...been with the same girl for 7 years, not engaged, not married, just faithful :-)
    • Posts: 234 Member
      You look fantastic!! And I bet you feel so much better. You look young and healthy now! Keep at it! BTW, adorable puppy! :smile:
    • Posts: 15
      Amazing progress,,thanks for being an inspiration that with hard work and dedication it can be done!!!! I hope that I end up with half the success that you have achieved, thanks for posting the before and after pictures!!!! Best of luck in achieving the rest of your goals!!!!!
    • Posts: 38 Member
      You're amazing!! You look so much younger! Love this! So encouraging :)
    • Posts: 354 Member
      Wow!! You look absolutely incredible! Congrats, you've done amazingly well :)
    • Posts: 72 Member
      Congratulations!! You look amazing!!! Great job!
    • Posts: 4
      Wow you look amazing! Whole new man! Well done :-) x
    • Posts: 1,494 Member
      Wow you look like a different person, congrats.


      love the little pooch :smile:
    • Posts: 78 Member
      wow! What a difference! :D Huge well done hun! :) You look AMAZING! :D
    • Posts: 37
      Wow! Way to go :-)
    • Posts: 107 Member
      Well done
    • Posts: 327 Member
      Awesome job! You look great. Almost as cute as your adorable pitbull :wink:
    • Posts: 174
      Great job! Very inspiring.
    • Posts: 72 Member
      You look completely amazing!
    • Posts: 52 Member
      Wow! you look fabulous. SOOOOO well done. You look fit, relaxed confident; you are, for SURE, going to reach your goal. Congratulations.
    • Posts: 92 Member
      You look awesome! Great work!
    • Posts: 27 Member
      Great job! You look happy & healthy and years younger! Thanks for sharing and inspiring!!
    • Posts: 120 Member
      You look fantastic...Way to go...
    • Posts: 52 Member
      show previous quotes
      at first I was super calorie strict...I ate 1600 calories/day to get the weight loss started...after the 40lb lost mark I upped my calories to 2200ish, and started exercising...food was simple, basically just allowed myself to eat anything as long as it fell in with my calorie allowance, and I made it from scratch...I eat 5-6 times daily...as for obstacles, really it's just a matter of making sure that every day, no matter how bad I may want to not do it, that I stay dedicated and just do what needs to be done every single day...work outs are done 6 times a week, 3 cardio, and 3 strength.


      Amazing job! Just goes to show what dedication and hard work can accomplish! The difference is amazing, you look great! Its very inspirational to see your before and after pics, you look like a different person! Seeing and hearing your success story makes me want to push myself harder....make every work out count and stop having those splurge weekends! Keep up the hard work and good luck on the rest of your journey.
    • Posts: 243 Member
      WOW amazing you look so much younger
    • Posts: 1
      You certainly don't look like you weigh 220. You look like around 160. Way to go!!!
    • Posts: 29 Member
      I'm Impressed! Congrats!!!
    • Posts: 434 Member
      You look fantastic!!!!! Great job!!!!
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