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cheesecake pancakes

MagicalLeopleurodon
Posts: 623 Member
4 eggs-whites and yolks seperated
8oz cream cheese
2 tbs ground flax
1/2 tsp cinnamon
1/4 tsp salt
3 tsp splenda
optional
1tbs fruit preserves
beat eggs whites in medium bowl to stiff peaks
beat all other ingredients in large bowl until creamy
fold in egg whites
cook like pancakes.
It made ten good sized pancakes for me- total calories for ALL the pancakes:
590 cal
45.5 fat
1020 sodium
400 potassium
18 carbs
13 fiber
12 sugar
30 protein
8oz cream cheese
2 tbs ground flax
1/2 tsp cinnamon
1/4 tsp salt
3 tsp splenda
optional
1tbs fruit preserves
beat eggs whites in medium bowl to stiff peaks
beat all other ingredients in large bowl until creamy
fold in egg whites
cook like pancakes.
It made ten good sized pancakes for me- total calories for ALL the pancakes:
590 cal
45.5 fat
1020 sodium
400 potassium
18 carbs
13 fiber
12 sugar
30 protein
0
Replies
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bump - will have to buy cream cheese today to try this!!0
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Is the 2T of ground flax really the only flour-like thing in this? Is the consistency anything like normal pancakes? I think I'll be adding this to my list of recipes to try.0
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what about using whey protein powder instead of Flax?0
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Bump0
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I love trying things!0
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I'm going to have to try this. Does it work with neufchatel cheese?0
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I entered the recipe, and didn't come up with your numbers.
Also, how did the pancake stay together?
What happens if I don't separate the whites and yolks?
I want to try this!0
This discussion has been closed.
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