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cheesecake pancakes

MagicalLeopleurodon
MagicalLeopleurodon Posts: 623 Member
edited January 21 in Recipes
4 eggs-whites and yolks seperated
8oz cream cheese
2 tbs ground flax
1/2 tsp cinnamon
1/4 tsp salt
3 tsp splenda

optional
1tbs fruit preserves

beat eggs whites in medium bowl to stiff peaks

beat all other ingredients in large bowl until creamy

fold in egg whites

cook like pancakes.

It made ten good sized pancakes for me- total calories for ALL the pancakes:
590 cal
45.5 fat
1020 sodium
400 potassium
18 carbs
13 fiber
12 sugar
30 protein

Replies

  • nicola1141
    nicola1141 Posts: 613 Member
    bump - will have to buy cream cheese today to try this!!
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    Is the 2T of ground flax really the only flour-like thing in this? Is the consistency anything like normal pancakes? I think I'll be adding this to my list of recipes to try.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    what about using whey protein powder instead of Flax?
  • ladyjh578
    ladyjh578 Posts: 207
    Bump
  • _rozamu
    _rozamu Posts: 119 Member
    I love trying things!
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    I'm going to have to try this. Does it work with neufchatel cheese?
  • martinah4
    martinah4 Posts: 583 Member
    I entered the recipe, and didn't come up with your numbers.
    Also, how did the pancake stay together?
    What happens if I don't separate the whites and yolks?

    I want to try this!
This discussion has been closed.

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