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Looking for quick TDEE confirmation

Glampinupdoll
Glampinupdoll Posts: 234 Member
edited January 21 in Health and Weight Loss
Found TDEE using IPOARM . Just to be sure, I should make sure to eat above my BMR and Below my TDEE and NOT eat back my exercise cals. I track exercise on MFP but just keep my TDEE number in my head instead of looking At the cals it adds back from tracking exercise. Simple yes or no is okay with me for confirmation of doing this correctly :)

Replies

  • zhvah18
    zhvah18 Posts: 158 Member
    That's exactly what I do. Sounds like you got it. :drinker:
  • aronao
    aronao Posts: 112 Member
    Yep. that's what I do. I do TDEE -25% so I have a little wiggle room if I go over :) It's confusing in MFP when I enter my exercise but it's the only place I'm tracking exercise so as you do, I keep TDEE in my head.
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