Protein shakes benaficial?

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emmajane2211
emmajane2211 Posts: 37 Member
in Food and Nutrition
Are they beneficial to those wanting to loose weight? Everyone I know just had them for muscle bulking?

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  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Yes. If you're not getting enough protein from your diet, protein shakes are a good option. Adequate protein intake helps minimize the amount of lean tissue lost while dieting.
  • fitbum19
    fitbum19 Posts: 198 Member
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    You need more than protein in your shakes for the best benefit. Have you heard of Shakeology?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Yes. If you're not getting enough protein from your diet, protein shakes are a good option. Adequate protein intake helps minimize the amount of lean tissue lost while dieting.

    this.
  • Tme2change
    Tme2change Posts: 185 Member
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    I have had lap band surgery and protein shakes are a must for me, I have one every morning on my way to work because if I don't I would never get enough protein in my system, the convience foods of today are pack with way too many carbs and sugars and not enough protein to keep someone that is looking to stay satisfied longer actually satisfied.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    Potential Health Risks

    Excess protein is removed from your body by your kidneys. While high protein intake is generally considered safe for adults with normal liver and kidney function, according to the Mayo Clinic, there are some associated risks. If you consume protein at the expense of carbohydrates or fat, you may be missing out on essential nutrients your body needs to function optimally. Furthermore, overeating protein will not promote faster muscle growth; all excess calories are stored as fat no matter what the source. Finally, high protein intake has been linked with increased risk for dehydration and potential adverse effects on bone if there is not adequate calcium intake concurrently, according to the online "Journal of Nutrition."

    Do You Need Protein Shakes?

    Add up the protein you get from the food you eat each day and compare it to your daily requirements before choosing whether to add a protein shake. Otherwise, you may be spending money on a product you do not really need and placing unwanted stress on your body. If you are unable to meet your protein needs due to skipped meals or intense sport competition, try adding additional meals or food to your diet so you are eating at least three meals a day. If your needs are still not met, then protein shakes may be an option. Eating a proper meal is best, but having a protein shake or supplement is better than skipping a meal completely.






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    References
    •Journal of the American College of Nutrition: Protein and Older Adults
    •Mayo Clinic: High-Protein Diets--Are They Safe?
    •"Journal of Nutrition": Does Excess Dietary Protein Adversely Affect Bone?

    Article reviewed by demand32474 Last updated on: Mar 9, 2011

















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  • NidalM
    NidalM Posts: 1 Member
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    In addition to what justsomerando said, they work as great, quick, meal replacement too. Blend them with 0.25c oats and this can be extremely filling.

    Just don't make them a primary source of nutrients.
  • harvo
    harvo Posts: 4,676 Member
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    It helps my joints and muscles not hurt so bad after lifting or running...
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    i have a protein shake most mornings. I like it because i try to hit 30 % protein a day and that is 135 grams for me. I would never be able to hit that with my shake, Definitely beneficial.
  • charismanoodles
    charismanoodles Posts: 343 Member
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    Yes, I have a smoothie with it for breakfast every day. 300 calories to fill me for hours, it's good I tells ya!
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    Are they beneficial to those wanting to loose weight? Everyone I know just had them for muscle bulking?
    i
    am not muscle bulking, I am trying to retain muscle while eating at a deficit. they may not be beneficial in LOSING weight, but are beneficial in keeping muscle mass while losing weight (is my understanding)
  • wswilliams67
    wswilliams67 Posts: 938 Member
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    Just remember they are a SUPPLEMENT. They should not be a meal replacement. They are for recovery and supplementation if you feel you are going to fall short of your protein macro.

    If you mix with other things, peanut butter, oats, etc. They are very beneficial.

    If you are lifting weights, you should have one within 30 minutes of finishing your lifting split.

    Get a good brand though, like ON or Nutricore.
  • emmajane2211
    emmajane2211 Posts: 37 Member
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    As I run am I better having one after a long run on a weekend? Also would I get away with having one with maybe some oats as breakfast? Iv gone years without breakfast and general rubbish eating.

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