new 30 day squat challange

nessa2BFit
nessa2BFit Posts: 155 Member
in Fitness and Exercise
hello all.. starting a new 30 day squat challange if anyone wants to join in please do!!!! i need all the help i can get

Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Replies

  • nessa2BFit
    nessa2BFit Posts: 155 Member
    Day 1 - 50 squats- done
  • TssCnn
    TssCnn Posts: 114 Member
    Day 1 - Complete


    late night, but still completed.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    woo I am at day 10 ! it isn't that bad. I just break them up a bit
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    woo I am at day 10 ! it isn't that bad. I just break them up a bit

    great job... 50 wasn't bad ... glad to hear day 10 is not so bad ;-)
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    Day 1 - 50 squats- done
    Day 2 - 55 squats- done
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    Day 1 - 50 squats- done
    Day 2 - 55 squats- done
    Day 3 - 60 squats-done
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    hello all.. starting a new 30 day squat challange if anyone wants to join in please do!!!! i need all the help i can get

    Day 1 - 50 squats-done
    Day 2 - 55 squats-done
    Day 3 - 60 squats-done
    Day 4 -70 squats-done
    Day 5 - rest day
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
  • sauci
    sauci Posts: 94 Member
    going to start it today. How is it going for everyone?
  • teresaforeman91
    teresaforeman91 Posts: 36 Member
    Yay! I'm in :) I'll start tomorrow!
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    i just hit day 6 and so far so good... i actually did 75 today so far... for me i have found breaking them down to sets of 25 through out the day works good for me... my legs are not wanting to buckle so fast !!!! can not wait to see after 30 days...
  • DouMc
    DouMc Posts: 1,689 Member
    I will start this today too. My legs hurt though just thinking about it!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I love squats. Different styles of squats work different muscles in the thighs and gluts
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    I love squats. Different styles of squats work different muscles in the thighs and gluts

    what different style squats? i have just been doing basic but would love to change it up...
  • jac21arl
    jac21arl Posts: 3 Member
    Day 1 down, Day 2 today YIKES!!!
  • witchy_wife
    witchy_wife Posts: 792 Member
    Whooo hoo, I am in!! Will do day 1 tonight.

    Do you do it all in one go, or can you split out half before work, half after? (or even some in toilet break lol)
  • mlbqueen
    mlbqueen Posts: 12
    April 25th -I just found this site and started this challange today. I heard about it from someone at my sons' school. I finished my 50 squats and i feel it! This is the are I need the most help in.
  • ccole5200
    ccole5200 Posts: 10 Member
    .
  • ccole5200
    ccole5200 Posts: 10 Member
    I don't no how to join this squat challange, but I am doing it regardless. I can't stand to see women with saggy rears:smile:
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    just finished day 9 - 100 squats... my legs are feeling it ;-) never would have thought i would do 100 in a day and did by breaking them up into sets of 25 spread throughout the day bring on 250
  • sallielozo
    sallielozo Posts: 41 Member
    I'm starting today!
  • kennie2
    kennie2 Posts: 1,170 Member
    not to be negative or anything... but it would be better to increase weight rather than amount.
    that many squats really cant be good for your knees.
  • qbrvp
    qbrvp Posts: 7 Member
    I'm in!
  • nessa2BFit
    nessa2BFit Posts: 155 Member
    finished day 11 today... boy they are getting harder but my legs feel better!!! i can feel the muscle working ;-)
  • broonie24
    broonie24 Posts: 5
    I started, on day 5! However sprained ankle (not from the squats,hehe) means ill have to give it a miss and start again when I'm better. Definitely feel it working already after only 4 days though!
  • aread1106
    aread1106 Posts: 16 Member
    Just started today :) 50 was tricky...don't know how I'll cope but fingers crossed!
  • lalaland82
    lalaland82 Posts: 176 Member
    Just found this - have been doing with a friend, just done 100 (day 9) and can already see a big difference in the 'saddlebags' - it gets easier, day 1 was a mission, earlier I did 50 in one go :-)

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