The first time I can notice a loss
quicklabs
Posts: 254 Member
Here I am, about 70 lbs different. In the before, I am "dolled up" trying to look my best at a weight north of 230. In the second taken yesterday, I'm at 165 and not wearing any make up at all and attired in a tee shirt and old pants, which are three or four sizes too big because I haven't bought any new ones . (The tie dye is an agility thing! LOL) Before I saw this, I never thought I looked any different when I looked in the mirror. I just kept seeing an old fat woman. I guess I was wrong. Plus, I always look better when I'm with my sweet dog, Grace. Need to lose about another 25....
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Replies
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You look amazing! You should be very proud of yourself, you look younger too! Way to go!!0
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You look amazing! You should be very proud of yourself, you look younger too! Way to go!!
Thank you! It is so hard to see the changes in myself, though the younger appearance may also be from my new haircolor! I am 55 years old.0 -
You look great! In the second photo, you look so much younger and happier.
I love your 'Gracie', she's so sweet looking.0 -
Thanks so much.You look great! In the second photo, you look so much younger and happier.
Running agility with Grace always makes me happy!
I love your 'Gracie', she's so sweet looking.
Thank you. Though she is a tremendous athlete, none of that compares to her sweetness. None of her championships are worth as much as a single one of her smiles.0 -
You look awesome lady.... I also think you look soo much younger in the second picture. You've hard for this and I know you are proud.. I would've never thought you look 55 in the second piucture :noway: :noway: :noway:0
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Amazing! Love seeing before/afters with such complete transformation!
Enjoy your shopping trip, you really need few new clothes to show off that fit figure now0 -
the weight loss has taken ten years off you, at least!0
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You look FANTASTIC!!!0
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Just like everyone has stated....you look FANTASTIC How did you do it....if you don't mind sharing?0
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You're looking great, what an achievement, you must be so proud of yourself!0
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Great job, you look fantastic! And cute pup too!0
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Please go out and get your self some new clothes! I was going to say "treat yourself" but it's not a treat - it's a necessity for keeping your fabulous shape! It's no wonder you don't see yourself as any smaller when you are still putting on the same pants! Of course you're going to see what you've always seen. I've recently had an epiphany in that I think a factor in why we tend to yo-yo so much is we never let go of the old, larger self. As long as we hold onto the larger shell of ourselves, we will ultimately fill up that shell all over again! Take some time to actually FEEL like it feels to be in your body now, and then honour it and dress it appropriately!
(And please don't think this has anything to do with your outfit - go get the exact same pants if you love them - in 4 sizes smaller!!)0 -
Thank you.
I credit a couple things to my success so far. First, meal planning. I use an on-line meal planner at emeals.com. They provide weekly meal plans and shopping lists for dinners. That helps me control portions and it also keeps me from buying junky foods. I use a Natural and Organic plan, so it's full of lots of fruits and veggies, with very limited processed foods. The dinners are very tasty and easy to prepare. As a result, I learned a lot about what's a normal portion and how to use good quality ingredients in my cooking. Plus, I don't have a lot of "extra" food around. Emeals charges about $50/year for their service; I used a Groupon and got it 1/2 off! It is worth every cent to me, even at twice the price. I started exercising. I need bilateral knee replacements (just had arthroscopic surgery 7 weeks ago), so I have to go low impact. I use a stationary bike and an elliptical that I have at home. I also do seated chair exercises and use 3 lb free weights for upper body toning. Of course, I truthfully log everything I eat. I eat back 1/2 to 3/4 of my exercise calories each day. My husband has been very supportive as well. He's lost 25 lbs so far. MFP has been great because of the encouragement and inspirtation from others. I also look at this as a lifelong health pursuit, rather than a diet. I will probably need to log foods for the indefinite future, even when I reach my ultimate "goal" and work on maintenance. Again. Thanks for the nice comments.Just like everyone has stated....you look FANTASTIC How did you do it....if you don't mind sharing?0 -
First time you have seen a difference. You must have had your eyes closed for quite a while. Now go buy yourself some new clothes for 2 reasons.
1 you are totally worth it
2 you will notice a huge difference.
Those clothes are way too big. Once you get clothes that actually fit you, you and everyone around will notice your HUGE weight loss. Enjoy it and quit hiding behind clothes that are too baggy.
Congratulations.0 -
You look at least 10 years younger, and it has nothing to do with your hair!0
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You look so amazing! You have made me smile this morning and inspired me! Thank you for sharing!0
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Well, FINALLY I get to see what you look like! All I ever see are pics of your (gorgeous, beautiful, talented) dogs! LOL
My dear, you look amazing, and I love how supportive you are to me and everyone else on your friends list. I couldn't be happier for you!!! Love you! xo0 -
you look beautiful! great job! and your dog is adorable..she looks like such a kind soul!0
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Awesome you look great!!!0
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What a great job you have done. Good for you.0
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Thank you soooooooo much, everyone! Your kind words have encouraged me to push myself even farther! And especially thank you for your sweet commens about my beloved Grace. There is something magical about her--she has a gift for making others happy just by looking at her. I am blessed by her very being.0
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you look incredible and your hard work is definitely showing off! Keep it up!0
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Look at that smile!!! you must be so happy! Well done xx0
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You look awesome!! I never noticed a change either until someone said something to me about it!! KEEP UP THE GOOD WORK HONEY CHILE!!0
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Thank you soooooooo much, everyone! Your kind words have encouraged me to push myself even farther! And especially thank you for your sweet commens about my beloved Grace. There is something magical about her--she has a gift for making others happy just by looking at her. I am blessed by her very being.
My Daughters name is Grace....she's four...the lil Princess on my ticker.....she's why I'm even trying....I started here and quit smoking and just want to be a wonderful example to her.....she copies EVERYTHING I do.....so why not be the best I can be?? My Grace makes others happy Too Our black lab, Sugar, we've had since Christmas....she's loving the walks!!0 -
you look fantastic! way to go!0
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Well, I think you are beautiful inside and out, and it is great to see your pictures and your fantastic success! You are an inspiration!0
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Fantastic job! You have done amazing! Grace is beautiful too!0
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You look amazing!! It is definitely hard to see the change in ourselves, even if it a big change! I would never have guess 55 by looking at your pic! Congrats!0
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: What an incredible change!!!0
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