What do I do!?

LondonsAngel1990
LondonsAngel1990 Posts: 71 Member
in Fitness and Exercise
I'm working out using 'The Biggest Loser, New year, New you workout DVD' but I don't know how to log it in my diary to find out the calories burnt per workout.

Any ideas or has anyone else done the DVD!?

Replies

  • LondonsAngel1990
    LondonsAngel1990 Posts: 71 Member
    bump
  • TeaBea
    TeaBea Posts: 14,517 Member
    I don't see that exact title listed - Collage Video has 14 Biggest Loser DVDS:

    http://www.collagevideo.com/searchresults.aspx?type=all&search=biggest+loser


    I use Collage Video all the time to find the workout "classification" the time, the impact level .... lots of information

    Example: If you were to do Biggest Loser Power X-Train ...... Collage lists it as "aerotone" ...... this is logged as circuit training (under cardio) .... in MFP

    If you were to do Biggest Loser Cardio Max .... you would log aerobics general (under cardio)
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Get a new work out program.
  • LondonsAngel1990
    LondonsAngel1990 Posts: 71 Member
    Thanks TeaBea,

    The workout consist of :

    Warm up with Angie (10 min)
    Full Body Fatburn with Angie (15.30 min)
    Cool Down with Richard (8.20 min)


    @Cr01502, I quite like this one as it's working my full body in 1 short workout. I will look around for more workouts to do as I get fitter but going to stick with this one for now, at least until I can do it without dying afterwards!
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member

    @Cr01502, I quite like this one as it's working my full body in 1 short workout. I will look around for more workouts to do as I get fitter but going to stick with this one for now, at least until I can do it without dying afterwards!

    :angry:
  • mmoister79
    mmoister79 Posts: 20
    I do a lot of different workouts which are not listed in the MFP database, so I enter a new exercise in my list of exercises. I use a heart rate monitor to measure my calorie burn and then I name the workout and put in the appropriate calories burned. That way it is more taylored to my caloric burn than the standard number MFP comes up with.

    Hope this helps!
  • LondonsAngel1990
    LondonsAngel1990 Posts: 71 Member
    I do a lot of different workouts which are not listed in the MFP database, so I enter a new exercise in my list of exercises. I use a heart rate monitor to measure my calorie burn and then I name the workout and put in the appropriate calories burned. That way it is more taylored to my caloric burn than the standard number MFP comes up with.

    Hope this helps!

    I'm going to have to invest in a HRM I think, Thank you!

    @Cliff, why the angry face!? Don't be mad!!
  • emsicle_o
    emsicle_o Posts: 162 Member
    If in doubt, I put aerobics general as a rough guide

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