New Personal Best for Deadlifts :)
skeo
Posts: 471 Member
Just could jump out of my skin with joy! I hit a new personal best with my deadlifts this morning!
Two weeks ago, I could do 3 x 8 with 95lbs
This morning 95lbs felt a little "light"...so I upped it and managed to knock out 3 x 5 @ 135lbs :bigsmile:
Hoping in another two weeks to do 185lbs
Here's to progress!! :drinker:
Two weeks ago, I could do 3 x 8 with 95lbs
This morning 95lbs felt a little "light"...so I upped it and managed to knock out 3 x 5 @ 135lbs :bigsmile:
Hoping in another two weeks to do 185lbs
Here's to progress!! :drinker:
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Replies
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*stands up and applauds!!!*
just deadlifted for the first time yesterday. one 25# weight on each side of the 40# bar...so 90# for me! yay you! 135 is rockin!0 -
375
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Good work!0
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I did a one rep max deadlift in July 2012 and topped out at 230, two weeks ago I did another one rep max deadlift and got up to 265!
Needless to say I was excited!0 -
@scm2489, that is AWESOME!!!! I plan on being able to DL at least 200 by the end of the year.
@benflando, thank you sir :flowerforyou:
@silvergurl *applauds you!* DL's is where it's at!! I felt it in my entire body, even the bottoms of my feet are feeling "sore" lol0 -
What exactly is a dead lift?
May sound dumb but I may not be the only one with this Q.0 -
Hey Fzyo0001 check out this thread for some details about deadlifts
http://www.myfitnesspal.com/topics/show/947486-deadlift-question?hl=how+to+deadlift#posts-144343900 -
great job! 0
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*stands up and applauds!!!*
just deadlifted for the first time yesterday. one 25# weight on each side of the 40# bar...so 90# for me! yay you! 135 is rockin!
A typical bar is 45 pounds. You may have done 95 pounds.0 -
Wow! That's awesome! Congrats!0
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You'll be deadlifting 200 in no time 0
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I just did 205 lbs. on Thursday. 1 set, 5 reps.0
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yay!
I did 3 x 10 at 135 and some large beefy man at the gym told me that it was the most he had every deadlifted :-D0
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