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    Low carb open diaries

    Posts: 191 Member
    edited January 21 in Food and Nutrition
    I would love to start doing a Lower Carb/higher protein diet but not exactly sure how. I know don't eat as much bread, blah blah. I know it "seems" simple but it's just not for me.

    I would love to see some open diaries of people that are successful at it. and see what they eat throughout the day.

    Thanks for any advice/suggestions

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    Replies

    • Posts: 191 Member
      Anybody ?
    • Posts: 852 Member
      Feel free to check mine out, although I am not super low on carbs (~120/day).
    • Posts: 70 Member
      mine is open
    • Posts: 1,752 Member
      You can check mine out, but I've had some bad bad days recently.
    • Posts: 159 Member
      You can check out mine, too! I do splurge occasionally, but I generally linger between 20 to 35 net carbs.
    • Posts: 204 Member
      I think mine is open, not sure what it shows for carbs.

      EDIT: I looked at my carbs. They appear to rise during the weekends but are usually lower than what my diary is set at. Some weeks I don't consume very many, the next week I do. Anyway check it out if you want.
    • Posts: 307
      I did low carb today... will do tomorrow too.
    • Posts: 204 Member
      You can check mine out if you want.
    • Posts: 444 Member
      Mine's open to friends only... request me w/ a message attached and you can check it out.
    • Posts: 378 Member
      I am extremely low carb for the next 3 weeks my diary is open. You can also add me as a friend :happy:
    • Posts: 191 Member
      Thanks everyone!!
    • Posts: 312 Member
      Feel free to look at mine - ignore targets. I'm aiming for ~1500 calories, 50 to 100 gm of carbs, ~100gm protein and lots of fat.

      I'm not saying I get it right all, or even any of the time. But have a goo if you're interested.

      I've found cutting back on carbs means sugar is automatically lower, I find I've less cravings. all in all I feel better for it.
    • Posts: 22
      I'm in the maintenance phase now but I'm still doing low carb but feel free to check out my diary.
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