New to running!

suzmathew
suzmathew Posts: 61
in Fitness and Exercise
Hey! I've never really been into running, or been any good at it, I've decided to maybe start it up again, but need some advice. Is it better to run on road or grass? And how do I build myself up to a good pace? Do I start with more 'power' walking, or straight into a jog/run? Help!
I've also heard that running is a great form of exercise for cardio and toning/fat loss. Anyone got any success stories, please share
x

Replies

  • sabolfitwife
    sabolfitwife Posts: 423 Member
    I suggest downloading C25K on your phone. It's a 8 or 9 (I don't remember exactly) program that starts you from being a couch potato and not running at all to running a 5k (3.1 miles) in 30 minutes. I'm on week 5 and am up to running 3/4 of a mile (8 mins) straight. I did not enjoy running when I started, but I now really like the program, and can tell it's doing my body good.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Make sure you have a good walking base before starting to run. A general rule I've seen is to be able to walk at a brisk pace for 30 minutes relatively easily. Once that's there, I'd suggest a Couch to 5K type program.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Check out the Couch to 5K app - it's a great way to get started. Don't worry about speed - that comes with time. Go slow enough that you can have a conversation while you run. You'll get faster eventually.

    Get fitted for running shoes at a running specialty store.

    I prefer to run on the road, but that preference is up to the individual. I have several friends who prefer to run trails. Some only run on the treadmill. To each their own.

    Running is a great cardio exercise, but cross training is important too. A lot of runners do strength training, yoga, spin classes, etc. I personally lift weights 3x a week and do 1 day of spin class.
  • strieb
    strieb Posts: 8
    It is my opinion that if you are looking to lose weight, that you should focus on strength training first, but running is a great cardiovascular workout. If you are new to running, my suggestion would be to start with 15 minutes of running at a pace you're comfortable with. Gradually increase your time by 1 minute until you get to your goal time or distance, and then focus on quickening your pace. Even if you have to jog/walk intervals until you physically can maintain the running pace, that works, too! As far as running on road or grass - pavement is harding on your shins and your knees/joints, but grass isn't as smooth or flat of a surface and tendency for injury can be higher, especially if you don't have the right shoes. Definitely invest in a pair of running sneakers that work for your needs!

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