Simple Low Cal Pancakes

minonar
minonar Posts: 3 Member
in Recipes
It's so simple and delicious not to mention the whole batter is only 290 CALORIES!!!! Yup you'll be full with pancakes still left on your plate :)

Ingedients :
1 banana
2 eggs

Mash one ripe banana then whisk in 2 eggs. Mix them together until it's properly combined. Heat your non stick pan on medium heat and pour the batter in the amount you desire. The pancakes are thin but filling.

My Brother likes to drizzle honey on top and my Sister likes to spread 1tsp of peanut butter. I eat them plain becuse they already taste sweet to me lol

***If you don't have a non stick pan drizzle a little olive oil.

ENJOYYYYY

Replies

  • Wrenbot87
    Wrenbot87 Posts: 100 Member
    I am totally trying these in the morning!!!
  • ElizabethKG1983
    ElizabethKG1983 Posts: 76 Member
    Those sound really good!!
  • michellekicks
    michellekicks Posts: 3,624 Member
    I've been making protein pancakes thanks for one of my MFPeeps...

    3 egg whites
    3 Tbsp apple sauce
    1/4 cup quick oats (unsweetened)
    1 scoop vanilla whey

    Careful frying... medium-high heat with cooking spray.

    I take 1 1/2 cups frozen berries and heat them on the stove with 1T sugar for a HUGE portion of berry syrup for about 150 calories extra. For 400 or so calories you get over 41g protein and a HUGE meal :bigsmile:
  • ktully93
    ktully93 Posts: 160 Member
    Bump
  • airangel59
    airangel59 Posts: 1,887 Member
    Sounds good ....gonna get some small bananas tomorrow (watching carbs) & give this a try during the week.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Whole thing is 247 calories actually. I have it daily for breakfast. And it's better to use coconut oil rather than olive cause it makes it taste nicer as well.

    It's been posted many many times on here so far.

    BTW people will just use the whites & that's a waste of an egg.
  • monk789
    monk789 Posts: 6
    Tomorrow morning for sure with some sugarfree syrup!!! :happy:
  • nonoark
    nonoark Posts: 153 Member
    I will have to try this out, sounds yummy!!
  • mag104
    mag104 Posts: 35 Member
    Got to try this too. Thanks for posting x
  • Bejede
    Bejede Posts: 191 Member
    Bump
  • Strivingforhealth12
    Strivingforhealth12 Posts: 98 Member
    Bump. Gotta try this.
  • links_slayer
    links_slayer Posts: 1,151 Member
    Sounds like a banana omelet to me....
  • sc10985
    sc10985 Posts: 347 Member
    Yummm!! I bet my toddler will love these too!
  • sc10985
    sc10985 Posts: 347 Member
    I've been making protein pancakes thanks for one of my MFPeeps...

    3 egg whites
    3 Tbsp apple sauce
    1/4 cup quick oats (unsweetened)
    1 scoop vanilla whey

    Careful frying... medium-high heat with cooking spray.

    I take 1 1/2 cups frozen berries and heat them on the stove with 1T sugar for a HUGE portion of berry syrup for about 150 calories extra. For 400 or so calories you get over 41g protein and a HUGE meal :bigsmile:

    Do you cook the oats first before adding to the mix?
  • terri0527
    terri0527 Posts: 678 Member
    Sounds like a banana omelet to me....

    :laugh:
  • usflygirl55
    usflygirl55 Posts: 277 Member
    bump, to try later......
  • michellekicks
    michellekicks Posts: 3,624 Member
    I've been making protein pancakes thanks for one of my MFPeeps...

    3 egg whites
    3 Tbsp apple sauce
    1/4 cup quick oats (unsweetened)
    1 scoop vanilla whey

    Careful frying... medium-high heat with cooking spray.

    I take 1 1/2 cups frozen berries and heat them on the stove with 1T sugar for a HUGE portion of berry syrup for about 150 calories extra. For 400 or so calories you get over 41g protein and a HUGE meal :bigsmile:

    Do you cook the oats first before adding to the mix?

    Nope. Just mix in with the egg whites, apple sauce and protein powder. Makes a batter that you just fry up! :smile: I think I only let them sit maybe 5-10 minutes while I get the berries started on the stove and heat the pan.
  • mushy201
    mushy201 Posts: 14
    I've been making protein pancakes thanks for one of my MFPeeps...

    3 egg whites
    3 Tbsp apple sauce
    1/4 cup quick oats (unsweetened)
    1 scoop vanilla whey

    Careful frying... medium-high heat with cooking spray.

    I take 1 1/2 cups frozen berries and heat them on the stove with 1T sugar for a HUGE portion of berry syrup for about 150 calories extra. For 400 or so calories you get over 41g protein and a HUGE meal :bigsmile:

    Do you cook the oats first before adding to the mix?

    Nope. Just mix in with the egg whites, apple sauce and protein powder. Makes a batter that you just fry up! :smile: I think I only let them sit maybe 5-10 minutes while I get the berries started on the stove and heat the pan.

    Where can I get protein powder?
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
    Most grocery stores in the US carry them.
    You can also check GNC, Target, Walmart, and of course Amazon.com.
  • SKAVY7178
    SKAVY7178 Posts: 165 Member
    Defo will try this !! thank you :)

    Sounds like a banana omelet to me....

    :laugh: :laugh: :laugh:
  • Streamlinedforlife
    Streamlinedforlife Posts: 39
    yayy thanks...so trying these!
  • chkn_WANG_Train
    chkn_WANG_Train Posts: 143
    Whole thing is 247 calories actually. I have it daily for breakfast. And it's better to use coconut oil rather than olive cause it makes it taste nicer as well.

    It's been posted many many times on here so far.

    BTW people will just use the whites & that's a waste of an egg.

    I guess it could depend on the size of your bananas and eggs?

    I'm gonna be honest, I love seeing this recipe re tweaked, I put a little almond meal in mine for an extra nutty taste.
  • muddynicola
    muddynicola Posts: 41 Member
    I loved the sound of this recipe and made my own today but with just egg whites and NO CALORIE natural sweetener. Here is a link to the photo One banana, 2 egg whites and no calorie sweetener can make 4 small pancakes and comes in at 160 calories.

    Suggestions for toppings:

    Low fat fromage frais
    raspberries
    no sugar marshmellows
    light condensed milk
    carnation caramel
    honey
  • muddynicola
    muddynicola Posts: 41 Member
    I loved the sound of this recipe and made my own today but with just egg whites and NO CALORIE natural sweetener. Here is a link to the photo One banana, 2 egg whites and no calorie sweetener can make 4 small pancakes and comes in at 160 calories.

    Suggestions for toppings:

    Low fat fromage frais
    raspberries
    no sugar marshmellows
    light condensed milk
    carnation caramel
    honey

    5E40A32A-82C4-49B4-BCA7-58EF7B69001E-19906-00001412E534E4D6_zps12dac7cf.jpg
  • KaltieEm
    KaltieEm Posts: 73 Member
    Sounds great! I have to try it :)
  • KaltieEm
    KaltieEm Posts: 73 Member

    BTW people will just use the whites & that's a waste of an egg.

    You can buy egg whites in a box...
  • maltedwheaties
    maltedwheaties Posts: 6 Member
    sounds great
  • centarix
    centarix Posts: 123 Member
    Bump!
  • bllecroy
    bllecroy Posts: 31
    Bump

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