foot injury....photo

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crazy4fids
crazy4fids Posts: 173
in Fitness and Exercise
I was doing a weighted calf raise last week and noticed pain in my foot. I used to call this spot my "little ankle" but now have determined it to be (I think) the navicular tuberosity.

af6ca9a5-05b1-4844-ad0a-03759abb0a67_zps1f04aba8.jpg

Anybody have any experience with injury to this body part?

There was never any noticible crack, pop, tear or immidiate pain, so I don't think it's fractured.

So far, I am icing it and resting it and have taken a break from my running routine.

Replies

  • Shawnna_H
    Shawnna_H Posts: 32 Member
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    Could be a slight break...just didnt go through deff get it looked at ....Ouucchh!!
  • ohenry78
    ohenry78 Posts: 228
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    As a professional doctor, your hip injury here looks severe. I would suggest soaking it in a tub of mulled wine and taking it out for a nice dinner.




    Sorry, I can't help myself. Srsly, probably a good idea to see a doctor. Bones poking out oddly, broken or no, probably won't heal right without intervention.

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