Last 10(ish) lbs

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skafafi
skafafi Posts: 1 Member
in Success Stories
I am struggling losing about 13 lbs. I'm 123 and want to weigh 110. Help :(

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  • rachpetersen
    rachpetersen Posts: 265 Member
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    why are you aiming for 110 specifically? maybe your body is happy a t 123? unless you are like very very short 123 is probably a very reasonable weight.
  • lilicov81
    lilicov81 Posts: 9
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    The best way is to look at what your calorie intake is now and what are your calories burned from a workout ( or physical activity of any kind)....it simple math calories IN/ calorie OUT ...one has to be less then the other to see results...
  • aberc
    aberc Posts: 98
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    What does your body look like? Usually the last 10 lbs that we think we need to lose are simply a product of doing too much cardio with no weight training so our body composition is off.

    I probably need to lose more fat, but Im not concerned with the scale - I want to lose the actual fat and replace that with muscle so I don't look like a sickly, skinny, fragile person.

    I suggest you lift heavy 3x a week, do HIIT cardio 2-3x a week, eat healthy at a small deficit. It's working for me :)
  • Kalaehdhari
    Kalaehdhari Posts: 20 Member
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    I agree with the strength training, but when was the last time you evaluated your calorie needs? I don't know at what point you started, or even where you are now, but it takes fewer calories to fuel yourself at 120 lbs than it did at say 200 lbs.

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