What 100 Calories Looks Like: Veggie Edition

Just for fun!


What 100 Calories Looks Like: Veggie Edition

Veggies are always prized as "low-calorie," but do you ever wonder just how low? Check out the chart below to see what 100 calories of your fave veggies looks like. You won't believe how many grape tomatoes you'd have to eat to reach 100 calories!



Food Amount Calories

Asparagus 32 spears 106
Avocado 1/3 of the fruit 106
Beets (sliced) 1 1/2 cups 94
Bell Pepper (green) 4 medium peppers 95
Bell Pepper (red) 3 and 1/3 medium peppers 103
Broccoli (raw) 10 (5-inch long spears) 105
Brussels Sprouts 14 heads 106
Carrots (baby) 28 98

Food Amount Calories

Cauliflower(raw) 30 flowerettes 98
Celery 18 (8-inch stalks) 101
Corn (sweet white) Kernels from two ears 118
Cucumber 2 (8 1/4-inch cukes) 90
Green beans (cooked) 2 1/4 cups 98
Kale (cooked) 3 cups 109
Lettuce (Romaine) 1 head 106
Mushrooms (raw) 20 large 101
Onions (raw) 2 medium 92
Peas (cooked) 3/4 cup 94
Potato (russet) 3/4 small 100
Potato (sweet) 2 small 108
Radishes (raw) 70 large 101
Spinach (raw) 45 leaves 98
Summer Squash (raw) 3 medium 94
Tomato (grape) 48 108
Tomato (Roma) 3 medium 105
Zucchini 3 medium 94


Tried to format it but:blushing: ....oh well.:laugh:

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