771 calories....

kariberi84
kariberi84 Posts: 186 Member
in Food and Nutrition
I am sick and I am not hungry. All I have eaten today is 771 calories. Do I force myself to eat more or call it good for the day?

Replies

  • bcchick33
    bcchick33 Posts: 40 Member
    Have a big spoonful of all natural nut butter and a banana. i'll up your calories, give you protein and wont make you overly full
  • luvriden
    luvriden Posts: 52
    Don't worry about 1 day, but make sure to drink lots of water. Hope you feel better soon.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    If you're sick then don't worry about it, but when you're feeling better get right back on track. One day or so isn't going to do you any harm.
  • ekahnicole
    ekahnicole Posts: 216 Member
    One day isn't going to hurt you but looking at your diary, you are all over the place. I saw multiple days with less than 1000, and one with only 300 or so (I seriously hope you just forgot to log everything) D:

    Lots of people here can tell you how bad it is to eat that few calories on a regular basis.
  • kariberi84
    kariberi84 Posts: 186 Member
    One day isn't going to hurt you but looking at your diary, you are all over the place. I saw multiple days with less than 1000, and one with only 300 or so (I seriously hope you just forgot to log everything) D:

    Lots of people here can tell you how bad it is to eat that few calories on a regular basis.

    The 300 calorie day... yeah I just forgot. And that happens often. I am closer to 1200 calories or over every day cause I forget to log all I eat. I have a 4 year old... he likes to share.Today... I am just BLAH.
  • djames92
    djames92 Posts: 990 Member
    just drink some water and get hydrated dont worry about the food right now

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