Best way to flatten stomach?

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C_rice
C_rice Posts: 1
in Fitness and Exercise
I want to have a more toned stomach but im not sure what the best work out is. Anyone have any suggestions??

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  • hng0603
    hng0603 Posts: 5 Member
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    Cardio is key.... you can have the strongest abs in the world but with fat covering it you cant see it. Also, genetics plays a HUGE role in it.... and of course nutirtion and exercise.... lots of various planks, mt.climbers, bicycles, stability ball work, ect.
    also remember, if you are training your abs you need to train your back.... if things arent evened out we are more proned to injuries
    womenshealthmag and podcast on itunes have workouts to go

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