les mills classes

gazzala85
gazzala85 Posts: 19
edited January 21 in Fitness and Exercise
hi there i did les mills body combat today for an hr
does anyone know how many calories it burns

Replies

  • finlay287
    finlay287 Posts: 7 Member
    It all depends on effort, weight and height but If I remember correctly the average is about 500

    can find more info on the classes on their website www.lesmills.com/Community/forums
  • gazzala85
    gazzala85 Posts: 19
    ok thanks for that :)

    would body pump be the same?
  • finlay287
    finlay287 Posts: 7 Member
    Yeah only way to get close to exact amount would be to purchase a heart rate monitor when I did the classes with one

    Attack = 800+
    Pump = 400-600
    Step = 600+
    Spin = 600+
    Jam = 500+

    Sorry didn't do combat hope this helps
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    bump
  • gazzala85
    gazzala85 Posts: 19
    yes :) where can i get a heart rate monitor from ?
    im trying to transform my body lol
  • finlay287
    finlay287 Posts: 7 Member
    Amazon has a good range of products sorry cant think of any shops as I mainly shop online. :)
  • Tanja_CHH
    Tanja_CHH Posts: 216 Member
    PERSONALLY I burn around 500 with the current routine we do in Body Combat, but it does vary depending on the routine we do and the effort I put in. I burn less during Pump, around 350
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