Question re: 30DS
Options
Silvervixen79
Posts: 116 Member
Hi, I know a lot of you are doing 30DS and I am going to start soon, question is, are you meant/ok to combine it with other exercise? I normally go for 10+ mile walk/runs and dont really want to get behind with my progress in that area!!
0
Replies
-
You can do whatever exercise You like. I am just about half way through the 30 DS and I play tennis several times a week, walk, and do other random exercise. Stick with it. I am on level 2 and I have lost some inches already. Its so short that you should have time to do other stuff.0
-
im restarting 30DS, im on Day 2 today and ive combined it with a load of other exercises haha
i think ill change that when i hit L2 as that was really tough first time around
do whatever your comfortable with0 -
I go to Zumba several times a week (two times a week i do back to back classes for 2 hours) and do the 30ds. I find it hard to give it my all on nights that i do 2 hours of Zumba but regardless, i still get it done!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions