weight stable, goal still a ways off in the distance

bunnymum150
bunnymum150 Posts: 311
in Motivation and Support
good evening - I knew it was just a matter of time before I would have my turn at a plateau. This is the first week that I have not lost and am VERY thankful for the same 181.6# as last week. Just a few words of encouragement would be appreciated. I do focus on how far I have come in the past 11 weeks - down 18#.

thanks for your support:flowerforyou:

Replies

  • bunnymum150
    bunnymum150 Posts: 311
    anyone?
  • Rachshuv
    Rachshuv Posts: 21 Member
    Look at that whopping great number 18, remember your body is settling getting ready for the next great change....keep going!!! X
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Wow! You are doing awesome:)

    For me, I call a plateau months of staying the same. Even then, it's not a plateau, it's practicing maintenance.
  • tbetts23
    tbetts23 Posts: 303 Member
    One week is not a plateau. Look at how far you have come. Just keep doing what you're doing. You'll see a loss next week.
  • bunnymum150
    bunnymum150 Posts: 311
    thanks so much - love your responses!!! I will keep them in mind to inspire others too! :smile: :heart: :smile:
  • liesevanlingen
    liesevanlingen Posts: 508 Member
    18 lbs in 11 weeks is fantastic, hon! Stay focused, you can do this. You body is just taking a little break from weight loss (this is what I call those "plateaus") and it will keep going.

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