weight stable, goal still a ways off in the distance
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bunnymum150
Posts: 311
good evening - I knew it was just a matter of time before I would have my turn at a plateau. This is the first week that I have not lost and am VERY thankful for the same 181.6# as last week. Just a few words of encouragement would be appreciated. I do focus on how far I have come in the past 11 weeks - down 18#.
thanks for your support:flowerforyou:
thanks for your support:flowerforyou:
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Replies
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anyone?0
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Look at that whopping great number 18, remember your body is settling getting ready for the next great change....keep going!!! X0
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Wow! You are doing awesome:)
For me, I call a plateau months of staying the same. Even then, it's not a plateau, it's practicing maintenance.0 -
One week is not a plateau. Look at how far you have come. Just keep doing what you're doing. You'll see a loss next week.0
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thanks so much - love your responses!!! I will keep them in mind to inspire others too!0
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18 lbs in 11 weeks is fantastic, hon! Stay focused, you can do this. You body is just taking a little break from weight loss (this is what I call those "plateaus") and it will keep going.0
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