Daily short term goals?

maccabeth
maccabeth Posts: 111 Member
edited September 21 in Food and Nutrition
My trainer said I need to up my water (I hardly drink any!) and my protein intake everyday to get where I want to be.... So, my daily goal is 140oz of water and 140g (!!!!) of protein. I'm adding an extra bottle of water per day to get to that goal and have started drinking protein shakes to add in the protein (I simply cannot eat that much!) He claims if I do this, I'll lose 5lbs by next Friday due to the change (I doubt it, but we'll see in a week!)

What are your goals right now?

Replies

  • krex
    krex Posts: 29
    We are going on vacation Aug. 9th and I have set a mini goal of 2 pds per week up until Aug. 6th. Friday's are my weigh days and I accomplished my 2 pds this morning! I have to say that I am proud of myself. Good luck on your weighloss goal!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    today, my goal is to go for a 30 minute walk with my dog and drink all my water. :)
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