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Those last 10pds - What to do?
dxtra30
Posts: 498 Member
I'm just 10pds away from my goal weight and it seems to be the toughest. Anybody else have this problem? I'm a male and I exercise 5 days a week (sometimes 6). I recently upped my weights a week or so ago. I do cardio and strength exercises during my work out days.. What else can I do to get the last 10pds moving off? Any suggestions or ideas please let me know. Thanks!
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Replies
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bump - anybody out there?0
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We are out here, but I think we all have the same question with no answers! LOL0
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Hello, I am not 10 pounds away from my goal but I found something that may help you. http://www.today.com/id/26893083/ns/today-today_health/t/simple-tricks-lose-those-last-pounds/. It would also not hurt to consult your Dr. Congrats on your weight loss and good luck with the last 10 pounds
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Set your calorie goal to lose 0.5lb per week, and keep at it! Make sure you're hitting your macros as well and keep going with the strength training0
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Thanks for replies and link.. Appreciate it0
This discussion has been closed.
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