Those last 10pds - What to do?

dxtra30 · April 2013

I'm just 10pds away from my goal weight and it seems to be the toughest. Anybody else have this problem? I'm a male and I exercise 5 days a week (sometimes 6). I recently upped my weights a week or so ago. I do cardio and strength exercises during my work out days.. What else can I do to get the last 10pds moving off? Any suggestions or ideas please let me know. Thanks!

dxtra30 · April 2013

bump - anybody out there?

MotivatedMich · April 2013

We are out here, but I think we all have the same question with no answers! LOL

MensEtSalvere2013 · April 2013

Hello, I am not 10 pounds away from my goal but I found something that may help you. http://www.today.com/id/26893083/ns/today-today_health/t/simple-tricks-lose-those-last-pounds/. It would also not hurt to consult your Dr. Congrats on your weight loss and good luck with the last 10 pounds

TavistockToad · April 2013

Set your calorie goal to lose 0.5lb per week, and keep at it! Make sure you're hitting your macros as well and keep going with the strength training

dxtra30 · April 2013

Thanks for replies and link.. Appreciate it

Those last 10pds - What to do?

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