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Yoga Newbies
positiveviewpoint
Posts: 2
Anyone know the best yoga program out there for Gentle Relaxing and Hard core?
0
Replies
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gentle relaxing and hardcore? hmm whatever you mean I have some suggestions:
http://www.youtube.com/watch?v=pLi93EIHx5o <--power yoga, you'll sweat, and you wont be bored. This is my favourite one
http://www.youtube.com/watch?v=tFufnkfRV4M <---multilevel class
http://www.youtube.com/watch?v=MArFYWcP_ns <---little more advanced, core based class 0 -
Check out the video section of the Yoga Journal website, http://www.yogajournal.com/video/
They have lots of great yoga videos.0 -
I do Jillian Micheals Yoga. It definitely gives you a work out. But it has a nice cool down at the end.0
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