NSV - Cholesterol

Ok! Yesterday I had my physical and I was able to reach a great success! I know I have done well because I have lost 26 pounds, but, not many people have noticed yet, AND, it is not enough to really get a new size in clothing....yet....getting close though:) So, I really needed some affirmation that the changes I have been making in my eating, and most importantly my exercising are working out. I generally do three days of Zumba for 60 minutes and three days of Strength training for 60 minutes and one day off a week. I have been doing this since the end of January. Last April when I went for my physical to my surprise my cholesterol levels were elevated. This year the work I have done have shown vast improvements!

4/16/2012
Total Cholesterol 241
Triglycerides 165
HDL 53 mg/dl
LDL 156 mg/Dl
Non HDL cholesterol 188 mg/dl
Chol/HDL ration 4.58

Now for the great news:

4/18/2013
Total Cholesterol 159
Triglycerides 90
HDL 48
LDL 93
Non HDL Cholesterol 111 mg/dl
Chol/HDL ratio 3.31

So, even if we hit a plateau for changes on the outside we are making changes on the inside! It is so awesome to know that this can be done through diet and exercise!