Discouraged

I know it is not easy, but the important thing is not to give up. This has to be a life style change and go ahead and eat the good sweet things. Just not as much as before. I find if I just have alittle then the craving is happy. 11.5 is great. Remember we did not get this big overnight and we will not get small over night. I know that is easier said then done, but the thing is do not give up.

Breathe.... If you recently started exercising, then your initial weight loss may have been water weight. Not that you aren't working hard, though! You need to be less focussed on pounds and more focussed on size. Measure your upper arms, chest, belly, hips, thighs, etc... You will notice that even if the scales don't change, your body does. This is because MUSCLE WEIGHS MORE THAN FAT!
As for cravings, I am a big believer that nothing is forbidden. If I am told I can't have something, than I automatically want it. I become obsessed with it, and hink I will perish without it! LOL. So I think, 'All things in moderation.' I mean, if you lose weight eating things that you don't like, then there is no possible way that you are going to keep the weight off. Eat the things you want, only in smaller portions, or in lower fat form. For example: I LOVE homemade mac and cheese. I could live off it. Well, this explains why I am the size that I am! LOL So I either have a little of the classic recipe, or I have been making it with whole grain pasta. It still tastes great, I get the benefit of the fiber and complex carbs, and there is no freakin' way I am not gonna eat Mac and Cheese again! Plus after I eat it, I have satisfied the craving and can eat healthier for a while.

Don't lose heart. You didn't get to 320lbs overnight, and you aren't going to lose 100lbs that way either. Weight lss is very hard work, but it has great pay offs in the end. Hang in there!!!

I reckon the problem is here -I have exercised and come under on calories.

You're going too fast, so a binge is inevitable. I understand that you've decided to change and that you're really trying hard, but the sense of deprivation and hunger makes you need to eat.

You need to eat all the calories that MFP says you can have, and you need to eat around half of the extra calories you earn through exercise. (I suggest cutting the exercise calories by half as estimates of calorie burns are unreliable. If you're extra hungry eat more - up to all of them)

Good luck with your new life - choose the healthy way to live and enjoy it. You need to be in this for the long haul, so don't charge in with an unsustainable eating plan.

Wow!!! You can do this... you proved to yourself you can...now keep going...you are doing great...it is a lot of work but it is worth it..

I reckon the problem is here -I have exercised and come under on calories.

You're going too fast, so a binge is inevitable. I understand that you've decided to change and that you're really trying hard, but the sense of deprivation and hunger makes you need to eat.

You need to eat all the calories that MFP says you can have, and you need to eat around half of the extra calories you earn through exercise. (I suggest cutting the exercise calories by half as estimates of calorie burns are unreliable. If you're extra hungry eat more - up to all of them)

Good luck with your new life - choose the healthy way to live and enjoy it. You need to be in this for the long haul, so don't charge in with an unsustainable eating plan.

I have tried that. In 4 months I have lost 10 pounds and just gained back 2/ I have been here for 2 years. That dosent work for me.

I'm with you, my friend. I started at 303 last Thanksgiving (how smart is that, to start MFP at Thanksgiving). I stuck with it through the holidays and into the new year, and it is paying off. So far, I have lost 45 pounds or so.

I set my goal at 2 pounds per week. Some weeks I lose 2.5 pounds, other weeks I lose 0.2 pounds. It's not linear. Weight loss depends on many things. One key for me is tracking sodium. I'm not too careful about it, but I can see the impact sodium has on my weight loss.

My advice, stick with it--it took a long time to gain the weight, it's going to take a while to lose it, too. Don't get discouraged--weight loss is not linear. Some weeks you win more, some weeks you win less. Don't cut back too severely--making yourself miserable is not productive in the long run (Assuming you want to keep the weight off once you have lost it, you will need to structure your current effort so that you have a sustainable approach when it's time to go on maintenance).

For me, right now, it's a game: How often can I continue to track and come in at or under my calorie goal for the day? For the week? I know if I keep doing the right thing, I will continue to have good results.

You can do this.

Awww. My highest weight was 320 and I am a rather small framed chickie. I have lost 112 so far, but I am still 208. It is not easy. It took me making lifestyle changes. I lost the first 40 relatively fast, but then stuck there for about a year until I got my butt in gear again. Honestly I am vegan now. I have been since June 1st, and I exercise, but not consistently. I really did not start exercising till I fell to about 250 because of pain in the joints from being so out of shape. If ya need a friend for some encouragement I am a non-judgmental, non-scolding type....but I will rejoice at your success.

You are doing Great!! Like everyone has said we didn't gain overnight so it will take a while to loose it Just keep a positive attitude and keep doing what you're doing and it will come off. Good luck!!!!!

Don't give up!!

This is because MUSCLE WEIGHS MORE THAN FAT!

And this is wrong.

Um, yeah. 1 pound of muscle = 1 pound of fat! They weigh the same! Muscle, however, takes up less room in your body (but it doesn't make you gain).

I took a quick look at your food diary for the past 4-5 days, and you're starving yourself man! Eat more to lose more

Hello darling!

Turn that frown (or angry muttering face) upside down!

First off, why are you doing this? To be thin or to be healthy? That is an important question you need to answer.

All good things come to those who wait. Rome wasn't built in a day. I could give you hundreds of these phrases but the point is, with weight loss, they are all true.

What are you doing to nourish your body? Or yourself?

While you are under your calories are you really nourishing your body with what it needs? I highly, highly recommend you read "Eat to Live" by Dr. Furhman. Also, if you have Netflix, check out some of the documentaries on there such as "Fat, Sick, and Nearly Dead" and "Forks over Knives". You really need to get a fire in your heart for this lifestyle change, make it your passion. When you realize all the crap all of these processed foods have, you will realize you are just poisoning your body.

Eat as many whole foods as possible! If you are hungry, eat a big salad, make a green smoothie. You need to strive to fill yourself with raw and cooked greens of many varieties, eat at least 3-4 fruits a day of different varieties, 1/2 cup of different beans per day, and eat raw nuts like almonds, walnuts, and pistachios.

Just going over your diary you are not drinking any water!! You need to drink at least 8 glasses a day, more if you can. What are you drinking? You may be drinking calories and not know it either.

Your sodium is wwaaaayyy too high. I notice you eat this a lot: Oscar Meyer - Deli Fresh Turkey Breast Oven Roasted, 6 slices. This alone is 1,320 sodium. That is a lot and it isn't good for your weight or your body.

In my opinion the slim fast bars and pudding snack packs are hurting more than helping. It is definitely okay every now and then but you need to adjust your taste buds to whole foods. Make smoothies if you can! It will help you get in a lot of greens and fruit and keep you fuller for longer.

11.5 lbs in 10 days is amazing. You body went through that initial shock and took off a lot of weight. Historically, the next weigh in will be less. The point is the number is going DOWN. Try not to focus so much on the number but the health of your body, how you are feeling.

Please friend me if you are looking for help or motivation. We are all here for you :flowerforyou:

Jen

Sodium intake is way too high. Also, look at making more of your own food. You are using a lot of processed foods.