Help I'm in a three month plateau

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  • leelu137
    leelu137 Posts: 46
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    Just to clarify most days I do not net 1200. I have been eating gross calories between my bmr at tdde-20 . Usually between 1400 and 1900.

    I receive my fit bit report and it advised I have averaged 2750 calorie burn per day inclusive of workouts.

    Also have have not double dipped exercise calories.
    I do not manually enter exercise unless I'm listing weights training. I use endomondo to track my walks and runs. It then tells the fitbit my start and finish times. It then lists this data in MFP . Fit bit and MFP have some differences in calories and it performs an adjustment to make it correct. . I have confirmed that this is correct and not double dipping.

    I will certainly take on board the advice re sugar

    I'm am 164cm tall
  • VBnotbitter
    VBnotbitter Posts: 820 Member
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    Just posted with similar problems. Starting to think that Australian tap water has calories in it.
  • leelu137
    leelu137 Posts: 46
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    VBnotbitter...
    Thank you you made me laugh and I was feeling rubbish
  • aronao
    aronao Posts: 112 Member
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    Just posted with similar problems. Starting to think that Australian tap water has calories in it.

    LOL. And our tap water is meant to be one of the best in the world.
  • leelu137
    leelu137 Posts: 46
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    PU- 239. I completely understand your post. I was replying to some other people who asked for clarification
  • leelu137
    leelu137 Posts: 46
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    PU_239 Just did a quick calc. By your spread sheet.

    Total calories came out at 1814.
    I will give it

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