Need more protein ideas
chrisshouse
Posts: 17 Member
I can really only handle one protein drink a day. (I like to eat my food, not drink it.) Can you give me some tried and true high protein/no carb sources. I typically eat eggs for breakfast every day.
Thanks.
Thanks.
0
Replies
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Can't go wrong with beans!0
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Cheese, beans, greek yogurt, meat, fish.0
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Kangaroo meat. Leaner than chicken breast!0
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0% fat Greek yogurt or cottage cheese. Great to mix with things savory or sweet. Or just sweeten with a bit of Stevia (or sweetener of choice) and pop in the freezer for a tart frozen yogurt!0
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Meat, Chicken, Fish, if it had a mother, it's all protien (and fat) no carbs! I don't own any protien powder and I'm always over on protien. I take this to be a good thing!0
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Venison is high protein and low fat. turkey sausage is good for breakfast, jerky is good, but high in sodium0
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Greek yogurt, Planters nut-trition packs (10 g of protein), Nature Valley chewy protein bars0
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I mix a scoop of protein powder in to a cup 1% or fat free cottage cheese and eat it with berries. It makes the cottage cheese taste WAY better, and its a TON of protein (25-30g for the protein powder, another 24-30 for the cottage cheese)0
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Here is a great link to another thread that lists tons of protein sources. I get all of my protein from food....
http://www.myfitnesspal.com/topics/show/926789-protein-sources0 -
Why so much meat and dairy in this post? lol Try...Tempeh! 1 cup is 31g of P and 16 of Carbs...Not zero but hey the protein is HIGH!!!10
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Why so much meat and dairy in this post? lol Try...Tempeh! 1 cup is 31g of P and 16 of Carbs...Not zero but hey the protein is HIGH!!!1
Because it's soooo good! I'm not anti veg protien, but grilled lean meat just tastes so amazing!0 -
Why so much meat and dairy in this post? lol Try...Tempeh! 1 cup is 31g of P and 16 of Carbs...Not zero but hey the protein is HIGH!!!1
You are going to have to tell me that Tempeh is? :laugh: And can you tell me where to buy it? How to make it? Is it tofu?0 -
Cottage Cheese is great, Salmon, or Almonds0
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I used to love Tempeh until I accidentally ate some that was off (realised half way through my stir-fry that the tempeh was slimy, grey and had a funny smell) now whenever I see some I feel sick. There's no way I could eat it now! :-(0
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I can really only handle one protein drink a day. (I like to eat my food, not drink it.) Can you give me some tried and true high protein/no carb sources. I typically eat eggs for breakfast every day.
Thanks.
High protein, no carb?
Flesh.0 -
Beans, seeds, nuts, grains, yogurt, cottage cheese, tofu, or consider another protein shake but add fruit to make it a Smoothie with tea or juice.0
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