We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

les mills classes?!?!

gazzala85
gazzala85 Posts: 19
edited January 22 in Fitness and Exercise
hi i do my excerise at the gym, les mills body pump and body combat
but dont u think they should be in the data base as most gyms now do les mill?
i cant afford a calorie counter thingy lol
does anyone know how much those classes burn or what i can put in so its equivelent to the calories
thanks

Replies

  • misemise
    misemise Posts: 16 Member
    I LOVE the Les Mills classes! I go to CXWorx twice a week and just tried Body Attack yesterday so I think that's a new one to my list.. The Les Mills site has an indication of calories burned here (http://w3.lesmills.com/global/en/fitness-classes/group-fitness/) so I use that as a guideline for putting my workouts into MFP...
  • sarahf3092
    sarahf3092 Posts: 147 Member
    I spoke to my instructor for each les mills class i did to get an idea of calorie burn so kind of went on that.......but just looked at the link from Les Mills and that quotes a higher burn than I thought.......tough one!!

    I agree they should be in database though!
  • misemise
    misemise Posts: 16 Member
    i wondered about that...735 cals for a body attack class seems like a huge amount! Perhaps the best thing to do is to slightly underestimate this amount when clocking calories..
  • sarahf3092
    sarahf3092 Posts: 147 Member
    Yeah......I would probably log around the 500 mark or just over for one of those classes. Anyone know about Body Pump? Doesnt mention cals?
This discussion has been closed.

Categories