les mills classes?!?!

gazzala85
gazzala85 Posts: 19
edited January 22 in Fitness and Exercise
hi i do my excerise at the gym, les mills body pump and body combat
but dont u think they should be in the data base as most gyms now do les mill?
i cant afford a calorie counter thingy lol
does anyone know how much those classes burn or what i can put in so its equivelent to the calories
thanks

Replies

  • misemise
    misemise Posts: 16 Member
    I LOVE the Les Mills classes! I go to CXWorx twice a week and just tried Body Attack yesterday so I think that's a new one to my list.. The Les Mills site has an indication of calories burned here (http://w3.lesmills.com/global/en/fitness-classes/group-fitness/) so I use that as a guideline for putting my workouts into MFP...
  • sarahf3092
    sarahf3092 Posts: 147 Member
    I spoke to my instructor for each les mills class i did to get an idea of calorie burn so kind of went on that.......but just looked at the link from Les Mills and that quotes a higher burn than I thought.......tough one!!

    I agree they should be in database though!
  • misemise
    misemise Posts: 16 Member
    i wondered about that...735 cals for a body attack class seems like a huge amount! Perhaps the best thing to do is to slightly underestimate this amount when clocking calories..
  • sarahf3092
    sarahf3092 Posts: 147 Member
    Yeah......I would probably log around the 500 mark or just over for one of those classes. Anyone know about Body Pump? Doesnt mention cals?
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