WEDNESDAY (April 24) MINI CHALLENGE
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jesindc
Posts: 724 Member
200 SEATED LEG EXTENSIONS
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 100 per leg for a total of 200)
You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.
Post once to accept and again once you’re finished!
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 100 per leg for a total of 200)
You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.
Post once to accept and again once you’re finished!
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I'm in.0
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I'm in!0
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I'm in!0
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I'm in and challenge complete did 200 leg extensions with 60lbs I guess I completed only if machines count
Forgot to put I'm in when first reading this haha my bad0 -
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And I'm done!0
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I'm in!0
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IN!!!0
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I'm in0
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DONE!!!0
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Done!0
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IN0
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I'm in!0
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Let's do it!0
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Holly mother of Jesus. I am done!0
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