Help me atone for a missed workout?

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Mutant13
Mutant13 Posts: 2,485 Member
in Fitness and Exercise
The public transport gods have cursed me today, and will not allow me to lift in my gym today.

Please help me assuage my guilt fellow MFPers. Name a BW exercise for me to do 10 of.

In return, I will rate it on a level from 1 to 10 to indicate how much I was cursing your existence whilst performing it.


Nothing requiring equipment please, I have only my body, my water and my IPod compilation of cartoon theme songs

My body is ready. Begin.
«13

Replies

  • RachaelKaye4
    RachaelKaye4 Posts: 57 Member
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    Do you have dumbbells or anything that you can use as a weight? If so, my friend is PT and he out together these workouts:

    Dumbbells arm workout 1

    1. Close grip pressup superset dips (hands on bench behind back) 5x15,12,10,8,6/ 5x 28's
    2. 2 arm dumbbell curl superset close grip dumbbell press 5x28's/ 5x21's
    3. Hammer curls (alternate arm) superset overhead extension 5x15/ 5x28's
    4. Dumbbell skullcrushers superset dumbbell curls (alternate arms) 6x30,20,10,10,30,30/ 6x12 per arm


    Dumbbells arm workout 2

    1. 2 arm dumbbell curls superset close grip dumbbell press (like a chest press but palms face each other and elbows stay tight to the side of the body!) 5x12/ 5x15
    2. Close grip press up superset hammer curls 5x12/ 5x10 per side
    3. Bench dips (hands on bench behind back, feet on another bench) superset barbell curl (if available)
    4. Dumbbell curl 28's superset dumbbell skullcrusher 21's. 4 sets of each.
    .
    28's= 7 full, normal reps, 7 super slow full reps, 7 top half, 7 bottom half reps in one set!

    Hope this was in some way helpful :) xxxx
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Hey, thanks but no weights at home. If I were to buy them I'd want a full rack and everything, so completely reliant in my gym ATM
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    10 Burpees (Plyo if you can, with push up)
    10 Plyo Lunges
    10 Skater aquats
    10 Let me ups
    15 Leg lifts

    Also if you want to there's this

    http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    bulgarian split squats!
  • DavPul
    DavPul Posts: 61,406 Member
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    100 kegels
  • KNarrainen
    KNarrainen Posts: 135 Member
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    Fill bottles of water. Bags of sugar, bags of soil. A large hard drive etc...

    Almost anything could be used as a substitute weight. Might not be as heavy or quite as conveniently ergonomic, but should do the trick.
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    10 Burpees (Plyo if you can, with push up)
    10 Plyo Lunges
    10 Skater aquats
    10 Let me ups
    15 Leg lifts

    Also if you want to there's this

    http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/

    7.5. You're a bit of a sadist CR
  • UticaBoy51
    UticaBoy51 Posts: 344 Member
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    Push Up Sit Up Pyramid:
    10 Sit ups
    10 Push ups
    9 Sit ups
    9 Push ups
    Etc...
    Great for heart rate and strength.
  • jdad1
    jdad1 Posts: 1,899 Member
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    give my 50 deep squats women!!!

    Then 100 reverse crunches.

    DO IT NOW!!!


    And i want a pic proving your adhearence to my demands.......now go!
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    bulgarian split squats!

    5.5. Tested my stability a lot though!
  • Mpol2
    Mpol2 Posts: 442 Member
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    100 kegels

    Funny.... But not exactly the toning she was looking for.
  • myofibril
    myofibril Posts: 4,500 Member
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    10 slooooow squats.

    10 pull ups.

    10 press ups.
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    You're a bit of a sadist CR

    :blushing: :flowerforyou:
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    High knees at full sprint for 20 seconds

    10 seconds rest

    Repeat 8 times.
  • ekz13
    ekz13 Posts: 725 Member
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    diamond pushups
    mountain climbers
    burpees
    flutterkicks
    squats
  • jdad1
    jdad1 Posts: 1,899 Member
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    10 of these

    pistolfull-420x260.jpg


    Go and do them.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
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    10 wall sits (min of 1 minute each)

    10 jump squats

    10 squat pulses

    10 press ups (feet elevated)

    10 wood choppers (just hold something heavy if you don't have dumbbells, like a filled litre bottle of water)

    10 V-sits
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    give my 50 deep squats women!!!

    Then 100 reverse crunches.

    DO IT NOW!!!


    And i want a pic proving your adhearence to my demands.......now go!

    Done. Am now photo-documenting sweatiness/grossness level
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    pistolfull-420x260.jpg

    If you can do pistol squats I'll eat my underwear.
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Currently- just glistening, ladies

    E7349D28-7373-4DF5-BBA6-A8448B816114-200-0000001455E957D8_zps36018cbb.jpg

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