Help me atone for a missed workout?
Replies
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10 wall sits (min of 1 minute each)
10 jump squats
10 squat pulses
10 press ups (feet elevated)
10 wood choppers (just hold something heavy if you don't have dumbbells, like a filled litre bottle of water)
10 V-sits
Currently wall sitting.0 -
10 wall sits (min of 1 minute each)
10 jump squats
10 squat pulses
10 press ups (feet elevated)
10 wood choppers (just hold something heavy if you don't have dumbbells, like a filled litre bottle of water)
10 V-sits
Currently wall sitting.
Be careful - remember what happened to Humpty Dumpty.0 -
Fell down on wallsit 7. Call me humpty0
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4 sets of planks. Hold for as long as you possibly can each time.
Don't quit yet................
Planking initiated0 -
Check out the Nike Training Club app -- it has a bunch of workouts, some require minimal equipment but some require none. It also has still photos and videos showing how to do the various exercises, and you can sync your own playlist to it.
Not to sound like a shill for Nike, but it's a really great app that's free but I'd be totally willing to pay for it, it's *that* good!0 -
30 sit ups with opened legs, hands holding your ankles
this was suggested by someone else but i have to say.....................ummmm.............nevermind. :blushing:0 -
30 sit ups with opened legs, hands holding your ankles
this was suggested by someone else but i have to say.....................ummmm.............nevermind. :blushing:
Sounds like someones after more photos! :devil:0 -
30 sit ups with opened legs, hands holding your ankles
this was suggested by someone else but i have to say.....................ummmm.............nevermind. :blushing:
I think they call those Paris Hiltons0 -
Ok I've got about 5 minutes until the oven buzzes, so thankyou all for your contributions, but now I need somebody to give me something really quick to FREAKIN DESTROY MY SHIZ! Annnnd go0
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lunges
Go0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!0
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Wow. This is crazy... but cool.
Do side lunges. Those really help with your calves and thighs.0 -
Burpee from push up into a high knee jump, fall forward into a pike pushup and push back into a jump squat - forward and back. repeat ad nauseam!
WHAT IN THE WORLD??? How can anyone do this without breaking their ankle? *shakes head*. Or maybe that's just me because I have knee and ankle problems. But still!!! How in the world can anyone do that!!!0 -
You have done well but i must point out that this does not atone for your missing the gym. You will be required to go harder and add a bit more weight when you make it next time. lol :happy:
And as we are all being your personal trainer for this day we will expect payment to be mailed within 5 business days.0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!
Couldn't figure out pike push up so replaced with second regular one. Did 8. Almost puked. Thankyou0 -
Burpee from push up into a high knee jump, fall forward into a pike pushup and push back into a jump squat - forward and back. repeat ad nauseam!
WHAT IN THE WORLD??? How can anyone do this without breaking their ankle? *shakes head*. Or maybe that's just me because I have knee and ankle problems. But still!!! How in the world can anyone do that!!!
I've had really bad ankle problems myself in the past ( 11 breaks ) but this really hasn't affected them. It's an excellent full body movement that has the added bonus of kicking your breathings *kitten*. Excellent for strength and cardio when your in a confined space with no equipment.0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!
Did 8. Almost puked. Thankyou
That's the 'ad nausaeum' part!
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No, seriously. I actually know what it means, that was a joke.0
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Thank you all.
As a parting gift, the end result. (After I was finished retching)
Sweat level- John Goodman0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!
Couldn't figure out pike push up so replaced with second regular one. Did 8. Almost puked. Thankyou
Yay, I helped.0 -
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It was a good joke Knitwit.0
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Do minimum 100 pushups.. Do some planks I do 2:30 minute planks. Do a lot of stretching and ab work.. Do something uncomfortable.0
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Too late to join the party?
If not:
10 pseudo planche press ups
10 crucifix press ups
10 L-sit dips between chairs
There's a new swear word in town and it's name is "Darren".0 -
Too busy straddling the line between life and death at the moment and questioning my own sanity/possible sado-machoism
I will however, be referring to this thread if I ever miss the gym again0 -
Fell down on wallsit 7. Call me humpty
Still a good job. Most I ever do is 3. 0 -
http://www.rosstraining.com/articles/deckofcards.html
The Deck of Cards workout is a fun way to get your sweat going! You can also download the excel spreadsheet and type your own workouts into the yellow column. make it as difficult as you want! 0
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