Help me atone for a missed workout?

Options
2

Replies

  • jdad1
    jdad1 Posts: 1,899 Member
    Options
    pistolfull-420x260.jpg

    If you can do pistol squats I'll eat my underwear.

    Ok, Mutent. I want a picture of you doing a pistol squat so i can demand a pic of Cr1502 eating his undearwear.

    And good work meeting prior instructions. Now you had a break.........get back to work
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    10 slooooow squats.

    10 pull ups.

    10 press ups.

    Done, minus pull ups as nothing to do them on
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Options
    How many times a week does your hair change color?
  • jdad1
    jdad1 Posts: 1,899 Member
    Options
    4 sets of planks. Hold for as long as you possibly can each time.

    Don't quit yet................
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    High knees at full sprint for 20 seconds

    10 seconds rest

    Repeat 8 times.

    Done, neighbour kid saw me through open window. Brilliant
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    How many times a week does your hair change color?

    Every time. It's currently hawkeye purple but impossible to photograph
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    diamond pushups
    mountain climbers
    burpees
    flutterkicks
    squats

    Done. Each done for 30sec except for push-ups (did 10) so I can catch up with posts
  • kitsiekitty
    kitsiekitty Posts: 166
    Options
    i'll give you a normal day in my dance class. xDD

    30 situps
    90 oblique situps
    30 situps with elevated legs
    30 sit ups with opened legs, hands holding your ankles
    40 leg raises
    30 seconds of plank, 4 times. :D
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
    Options
    Handstand against the wall - then push ups from that position for shoulders. 12 - 8 - 6 - 4

    Tricep Dips using 2 chairs. Use the seat of the chairs for your hands so that you're quite low and you have to keep the knees bent and really work to get a good dip without the feet touching the ground. 12 - 8 - 6 - 4

    *kitten* to floor Squat into a High Knee Jump - 1 fluid motion. 3 x 10

    V Ups. 4 x 10 and hold the last for 10 secs on each set

    Push Ups alternating between close, normal and wide hand placement for each rep while staying in plank. 3 sets to failure.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    21AEB1F0-3716-4B65-8E10-2E590C2159E5-200-00000018CA97DE1E_zps5455bbe5.jpg

    Neck sweat level = ponytail worthy
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    10 wall sits (min of 1 minute each)

    10 jump squats

    10 squat pulses

    10 press ups (feet elevated)

    10 wood choppers (just hold something heavy if you don't have dumbbells, like a filled litre bottle of water)

    10 V-sits

    Currently wall sitting.
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
    Options
    10 wall sits (min of 1 minute each)

    10 jump squats

    10 squat pulses

    10 press ups (feet elevated)

    10 wood choppers (just hold something heavy if you don't have dumbbells, like a filled litre bottle of water)

    10 V-sits

    Currently wall sitting.

    Be careful - remember what happened to Humpty Dumpty.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    Fell down on wallsit 7. Call me humpty
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    4 sets of planks. Hold for as long as you possibly can each time.

    Don't quit yet................

    Planking initiated
  • Krissy563
    Krissy563 Posts: 47 Member
    Options
    Check out the Nike Training Club app -- it has a bunch of workouts, some require minimal equipment but some require none. It also has still photos and videos showing how to do the various exercises, and you can sync your own playlist to it.

    Not to sound like a shill for Nike, but it's a really great app that's free but I'd be totally willing to pay for it, it's *that* good!
  • jdad1
    jdad1 Posts: 1,899 Member
    Options
    30 sit ups with opened legs, hands holding your ankles


    this was suggested by someone else but i have to say.....................ummmm.............nevermind. :blushing:
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
    Options
    30 sit ups with opened legs, hands holding your ankles


    this was suggested by someone else but i have to say.....................ummmm.............nevermind. :blushing:

    Sounds like someones after more photos! :devil:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    30 sit ups with opened legs, hands holding your ankles


    this was suggested by someone else but i have to say.....................ummmm.............nevermind. :blushing:

    I think they call those Paris Hiltons
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Options
    Ok I've got about 5 minutes until the oven buzzes, so thankyou all for your contributions, but now I need somebody to give me something really quick to FREAKIN DESTROY MY SHIZ! Annnnd go
  • jdad1
    jdad1 Posts: 1,899 Member
    Options
    lunges

    Go

Categories