Balsamic Salmon Salad
Servings: 2
Prep Time: 30 Minutes
Ingredients:
2 Portions New potatoes, cubed
1 Tbsp Teriyaki Marinade
2 Cloves minced garlic
1 Tbsp fresh parsley, minced
12 oz Salmon Fillet
4 Cups Mixed Salad Greens
1 Tbsp Fresh oregano leaves, chopped
1 Tbsp fresh basil leaves, chopped
1 Tbsp olive oil
2 Tbsp balsamic vinegar
1 Lemon, halved
Fresh Ground Pepper - to taste
Directions:
1. Steam cubed new potatoes in a covered saucepan until tender, approx 20 minutes
2. While potatoes are cooking, mix teriyaki marinade, garlic, and parsley in small bowl.
3. Preheat broiler. Lightly coat a broiler pan with cooking spray. Place salmon fillets on the pan, skin side down, and brush with Teriyaki marinade.
4. Broil salmon approximately 6 inches from broiler until fish is cooked through and flakes easily with a fork, about 8-10 minutes.
5. While salmon is cooking, combine salad greens, basil, oregano, olive oil, and balsamic vinegar in a medium bowl and toss.
6. Divide tossed salad between two separate plates. Layer portions of potatoes and broiled salmon fillets over salad greens.
7. Top salmon and salad with a squeeze of fresh lemon and freshly ground black pepper.
8. Serve and enjoy. : )
Nutrition:
Serving Size: 1 Filet (6 Oz)
Amount Per serving: 320 Calories Calories From Fat: 108
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 160mg
Sodium: 190mg
Total Carbohydrate: 6g
Dietary Fiber: 0g
Sugars: 4g
Protein: 44g
Prep Time: 30 Minutes
Ingredients:
2 Portions New potatoes, cubed
1 Tbsp Teriyaki Marinade
2 Cloves minced garlic
1 Tbsp fresh parsley, minced
12 oz Salmon Fillet
4 Cups Mixed Salad Greens
1 Tbsp Fresh oregano leaves, chopped
1 Tbsp fresh basil leaves, chopped
1 Tbsp olive oil
2 Tbsp balsamic vinegar
1 Lemon, halved
Fresh Ground Pepper - to taste
Directions:
1. Steam cubed new potatoes in a covered saucepan until tender, approx 20 minutes
2. While potatoes are cooking, mix teriyaki marinade, garlic, and parsley in small bowl.
3. Preheat broiler. Lightly coat a broiler pan with cooking spray. Place salmon fillets on the pan, skin side down, and brush with Teriyaki marinade.
4. Broil salmon approximately 6 inches from broiler until fish is cooked through and flakes easily with a fork, about 8-10 minutes.
5. While salmon is cooking, combine salad greens, basil, oregano, olive oil, and balsamic vinegar in a medium bowl and toss.
6. Divide tossed salad between two separate plates. Layer portions of potatoes and broiled salmon fillets over salad greens.
7. Top salmon and salad with a squeeze of fresh lemon and freshly ground black pepper.
8. Serve and enjoy. : )
Nutrition:
Serving Size: 1 Filet (6 Oz)
Amount Per serving: 320 Calories Calories From Fat: 108
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 160mg
Sodium: 190mg
Total Carbohydrate: 6g
Dietary Fiber: 0g
Sugars: 4g
Protein: 44g
0
Replies
-
That sounds great!0
-
My boys love it...it's on the menu for tomorrow so will update this thread with photos.0
-
This sounds amazing
I could have Salmon 3 times a day, 7 days a week. So yummm!0 -
Bump!0
-
Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions