Am I overdoing it?

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Dreaj79
Dreaj79 Posts: 212
in Fitness and Exercise
I started couch to 5k last week and added 30day shred this week. I finally broke my two week weigh stall but I'm exhausted! Am I doing too much or am I doing a good job of pushing myself?

I'm 30 years old and weight 250 as if this morning. I have no health problems or injuries other than being obese.

The only reason I ask is because I'm having a hard time sleeping even though I'm physically tired. Is there any way I can keep the intensity but make it more manageable? Help!!

Replies

  • creativefrugalmom
    creativefrugalmom Posts: 267 Member
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    You know your body better than anyone so if you aren't physically hurting then you should be OK.

    As for the sleeping, it seems to me like the more tired I am the more awake I am. I have started taking Melatonin as suggested by my doctor and I sleep sooooo well. I also have cut way back on my caffeine which seems to have an opposite effect. The caffeine calmed me rather than kept me up.

    Keep up the great work!
  • Duganhorse
    Duganhorse Posts: 55
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    It sounds like you might be over doing it. Make sure you are eating enough to keep up. In your case, I would definately eat back some of my calories. Make sure you net calories (calories consumed-exercise calories= net calories) do not go below 1200. Great job getting moving! i am sure you will do great with this program.
  • StarryEyedGirl
    StarryEyedGirl Posts: 585
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    I would agree that you are over doing it. save this challenge for when you hit a plateau and need to mix it up.
  • Dreaj79
    Dreaj79 Posts: 212
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    Thanks for your input! Since C25k is only 3 days a week, I think I'll do 30 day shred for strength training for the other 2 days. That should be a good mix of cardio and strength.

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