6 weeks till wedding

Options
gregayle
gregayle Posts: 13 Member
in Health and Weight Loss
6 more weeks till wedding and I need to lose 15 lbs. Do you think it's attainable? What would it take to do this. I exercise for 1 hour, 6 days a week. Burn 1000+ cal each time doing a balance between cardio, weight/strength training, and yoga. I am currently taking in 1200 cals. What should I do different to make it happen? Suggestions please!

Replies

  • HEasom
    HEasom Posts: 16
    Options
    Hello congratulations on the wedding... how exciting.

    It seems to me that your not eating enough. if your burning 1000 calories and only eating 1200 - your body will go into starvation mode and you wont loose any weight. I would suggest you need to eat your exercise calories to help you loose the weight you want to and it should just fall off. drink plenty of water and only wholegrain carbs, lots of veggies and good proteins.

    good luck.

    Helen
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Options
    I second the eat more suggestion.

    And congrats and good luck on your wedding!
  • gregayle
    gregayle Posts: 13 Member
    Options
    eat more eh? i've been reading all over and that's what everyone's been saying in blogs, news, etc. Thanks for the advice. I get to eat again!!! yay! hahaha!

Categories