healthy banana bread??

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gazzala85
gazzala85 Posts: 19
in Recipes
hi im looking for a healthy calorie friendly banana bread recipe
plz help??

Replies

  • Vain_Witch
    Vain_Witch Posts: 476 Member
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    Bump for later
  • dakitten2
    dakitten2 Posts: 888 Member
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    Here's one from skinny taste.

    skinnytaste.comhttp://www.skinnytaste.com/2008/11/makeover-banana-nut-bread-3-pts.html
    Low Fat Banana Nut Bread

    Insanely moist banana nut bread without all the fat!


    Banana nut bread is one of my favorite quick breads and trust me, this recipe will not disappoint! Make sure your bananas are very ripe for best results.



    Low Fat Banana Nut Bread
    Gina's Weight Watcher Recipes
    Servings:26 slices (2 loaves) • Size:1 slice • Old Points:3 pts • Points+:4 pts
    Calories:129.2 • Fat:4.4 g • Carbs:20.6 • Protein:2.8 • Fiber:1.4 g

    Without Nuts:
    Old Points:2 pts • Points+:3 pts
    Calories:106.1 • Fat:2.1 g • Carbs:20.2 • Protein:2.3 • Fiber:1.2 g

    Ingredients:


    7 ripe medium bananas, mashed
    1/2 cup unsweetened apple sauce
    2-1/2 cups unbleached all purpose flour
    1-1/2 tsp baking soda
    1/2 tsp salt
    4 tbsp butter, softened
    1 cup light brown sugar
    4 large egg whites
    1 tsp vanilla extract
    3 oz (3/4 cup) chopped walnuts
    baking spray

    Directions:

    Preheat oven to 350°. Grease two 8x5 inch loaf pans with baking spray.

    In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

    In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.

    Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.

    Pour batter into loaf pans and bake on the center rack for 50 minutes, or until a toothpick inserted in the center comes out clean.

    Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
  • snowmanluv
    snowmanluv Posts: 200 Member
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    I'm keep this recipe. Yum.
  • socajam
    socajam Posts: 2,530 Member
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    If you really want a more healthier banana bread, drop the "unbleached all purpose flour" and use "whole wheat flour or whole wheat white flour".
  • sammielealea
    sammielealea Posts: 245 Member
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    I use this recipe and it is amazing!!! I do make a few substitutions though . . . I use half all purpose flour half whole wheat flour, I sub half of the oil for applesauce, and I sub the sour cream for plain non fat Greek yogurt. I also make it into muffins because if I don't, I would cut the loaf in half and try to pass it off as one slice :blushing:

    http://www.foodnetwork.com/recipes/giadas-weekend-getaways/flours-famous-banana-bread-recipe/index.html
  • SarahL522
    SarahL522 Posts: 86 Member
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    yummmmm
  • countesscharleyangel
    countesscharleyangel Posts: 39 Member
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    Here's one from skinny taste.

    skinnytaste.comhttp://www.skinnytaste.com/2008/11/makeover-banana-nut-bread-3-pts.html
    Low Fat Banana Nut Bread

    Insanely moist banana nut bread without all the fat!


    Banana nut bread is one of my favorite quick breads and trust me, this recipe will not disappoint! Make sure your bananas are very ripe for best results.



    Low Fat Banana Nut Bread
    Gina's Weight Watcher Recipes
    Servings:26 slices (2 loaves) • Size:1 slice • Old Points:3 pts • Points+:4 pts
    Calories:129.2 • Fat:4.4 g • Carbs:20.6 • Protein:2.8 • Fiber:1.4 g

    Without Nuts:
    Old Points:2 pts • Points+:3 pts
    Calories:106.1 • Fat:2.1 g • Carbs:20.2 • Protein:2.3 • Fiber:1.2 g

    Ingredients:


    7 ripe medium bananas, mashed
    1/2 cup unsweetened apple sauce
    2-1/2 cups unbleached all purpose flour
    1-1/2 tsp baking soda
    1/2 tsp salt
    4 tbsp butter, softened
    1 cup light brown sugar
    4 large egg whites
    1 tsp vanilla extract
    3 oz (3/4 cup) chopped walnuts
    baking spray

    Directions:

    Preheat oven to 350°. Grease two 8x5 inch loaf pans with baking spray.

    In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

    In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.

    Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.

    Pour batter into loaf pans and bake on the center rack for 50 minutes, or until a toothpick inserted in the center comes out clean.

    Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

    Thanks, sounds yummy!
  • kbauman09
    kbauman09 Posts: 40 Member
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    Not a recipe, but I love VitaTops choco banana bread muffin tops! So easy---just pull it out of the freezer and eat for 100 calories!
  • dakitten2
    dakitten2 Posts: 888 Member
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    Not a recipe, but I love VitaTops choco banana bread muffin tops! So easy---just pull it out of the freezer and eat for 100 calories!

    I love Vita Tops muffin tops! My last order was for the carrot cake ones and they are so yummy!
  • samanthalee87
    samanthalee87 Posts: 178
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    http://www.100daysofrealfood.com/2011/05/02/recipe-whole-wheat-banana-bread/
  • sollyn
    sollyn Posts: 179
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    bump for later. yum yum.
    Here's one from skinny taste.

    skinnytaste.comhttp://www.skinnytaste.com/2008/11/makeover-banana-nut-bread-3-pts.html
    Low Fat Banana Nut Bread

    Insanely moist banana nut bread without all the fat!


    Banana nut bread is one of my favorite quick breads and trust me, this recipe will not disappoint! Make sure your bananas are very ripe for best results.



    Low Fat Banana Nut Bread
    Gina's Weight Watcher Recipes
    Servings:26 slices (2 loaves) • Size:1 slice • Old Points:3 pts • Points+:4 pts
    Calories:129.2 • Fat:4.4 g • Carbs:20.6 • Protein:2.8 • Fiber:1.4 g

    Without Nuts:
    Old Points:2 pts • Points+:3 pts
    Calories:106.1 • Fat:2.1 g • Carbs:20.2 • Protein:2.3 • Fiber:1.2 g

    Ingredients:


    7 ripe medium bananas, mashed
    1/2 cup unsweetened apple sauce
    2-1/2 cups unbleached all purpose flour
    1-1/2 tsp baking soda
    1/2 tsp salt
    4 tbsp butter, softened
    1 cup light brown sugar
    4 large egg whites
    1 tsp vanilla extract
    3 oz (3/4 cup) chopped walnuts
    baking spray

    Directions:

    Preheat oven to 350°. Grease two 8x5 inch loaf pans with baking spray.

    In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

    In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.

    Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.

    Pour batter into loaf pans and bake on the center rack for 50 minutes, or until a toothpick inserted in the center comes out clean.

    Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

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