I am new to my fitness pal and have a question
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![proudmomoffour](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b24b/776c/d793/0f11/b59e/c130/c183/60187f2cd7d2191e764b4440028696a27fd6.jpg)
proudmomoffour
Posts: 3
I have this dvd Walk away the pounds by Leslie Sansone (it has 1 mile upbeat walk, then it has 3 other workouts you can do. i did the 1st one (the one mile one) but i dont know how to add it to fitness pal. or how many calories i burned. can anyone tell me how thank you
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Replies
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I suggest using Brisk Walking 3.5 mph and entering the number of minutes the workout is...it will calculate approximate calories burned.0
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Her website states that you will burn approximately 100 calories per mile, and her miles are done in 15 minutes, so the previous poster is correct. Use either a 3.5mph or 4mph selection, and you should be pretty close to accurate.0
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thank you guys0
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Anytime!!0
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