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I am new to my fitness pal and have a question

proudmomoffour
proudmomoffour Posts: 3
edited January 22 in Fitness and Exercise
I have this dvd Walk away the pounds by Leslie Sansone (it has 1 mile upbeat walk, then it has 3 other workouts you can do. i did the 1st one (the one mile one) but i dont know how to add it to fitness pal. or how many calories i burned. can anyone tell me how thank you

Replies

  • janetteeagle
    janetteeagle Posts: 5 Member
    I suggest using Brisk Walking 3.5 mph and entering the number of minutes the workout is...it will calculate approximate calories burned.
  • ashleymcn01
    ashleymcn01 Posts: 108 Member
    Her website states that you will burn approximately 100 calories per mile, and her miles are done in 15 minutes, so the previous poster is correct. Use either a 3.5mph or 4mph selection, and you should be pretty close to accurate.
  • proudmomoffour
    proudmomoffour Posts: 3
    thank you guys :)
  • ashleymcn01
    ashleymcn01 Posts: 108 Member
    Anytime!!
This discussion has been closed.

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